Ever thought of giving up on biryani? The assumption that if you have to stay fit, you will say goodbye to biryani. Then take a moment and think again.Many celebrities known for their strict and disciplined fitness routines enjoy the Indian dish as their cheat meals.The difference isn’t that they avoid it altogether—it’s that they eat it more mindfully.Salman Khan once revealed that his love for home cooked food is eternal and he loves “ghar ka khana”, specially if his mother cooks for him, that is his favorite. His trainer Rakesh R Udiiyar once revealed that Salman loves biryani and sometimes has it in small portions. But he is mindful in not exceeding the calories intake of 2000.S S Rajamouli once revealed with the British Film Institute students that Prabhas despite maintaining his physique used to have 15 varieties of biryani. This much love he had for the dish.Sara Ali Khan many times has candidly spoken about her love for mutton biryani.Vijay Devarakonda on the other hand has drawn a direct connection of nutrition to the royal food saying biryani is a nutritious dish, it has rice and chicken which are healthy.
Healthy doesn’t mean bland food
One of the biggest myths around healthy eating is that favourite foods must be completely eliminated. But nutrition experts have consistently argued against this idea.They say that sustainable living is not about restriction, but about balance, moderation and consistency. That leaves room for the occasional indulgences, like biryani.
- Many fitness-conscious people are big on portion control, so you don’t have to think of biryani as an all-or-nothing meal. They might like a smaller portion, eat it slowly to identify the feelings of fullness and not go for multiple helpings. This way they can satisfy cravings without consuming too many calories.
- Another smart strategy can be when you are having rich biryani in the lunch, your breakfast and dinner can be lighter.
- You can even incorporate biryani with a lot of veggies, chicken that will be a good source of carbs and proteins. This will help in maintaining an overall balanced diet rather than letting one indulgent meal define the day.
- In many cultures there is the practice of having biryani with raita. Raita is made of curd which is a rich source of probiotics. So pairing the two will automatically transform the dish into a healthier one. Having a nice green salad alongside contributes fibre that may promote satiety.
- Skipping sugary drinks alongside the meal are other simple ways to make the experience more balanced.
According to the University of Rochester Medicine, the words we use when we talk about food can be full of judgment masquerading as health advice. It’s what’s lurking behind the concept of food morality.Labeling foods with moral categories can bring feelings of virtue or shame. It also ignores the many ways in which food nourishes us—physically, emotionally, and culturally. While talking about the regal Indian dish, I think we should take care of this. No food is inherently “good” or “bad”.It depends how frequently you are having it and how you are adhering to it in your diet. So, the next time biryani is on the menu, there’s no need to feel guilty.
‘ The preceding article may include information circulated by third parties ’
‘ Some details of this article were extracted from the following source timesofindia.indiatimes.com ’
