{"id":1958472,"date":"2025-08-13T19:05:08","date_gmt":"2025-08-13T19:05:08","guid":{"rendered":"https:\/\/celebrity.land\/en\/?p=1958472"},"modified":"2025-08-13T19:05:08","modified_gmt":"2025-08-13T19:05:08","slug":"mario-lopez-shares-why-staying-healthy-and-fit-is-so-important","status":"publish","type":"post","link":"https:\/\/celebrity.land\/en\/mario-lopez-shares-why-staying-healthy-and-fit-is-so-important\/","title":{"rendered":"Mario Lopez Shares Why Staying Healthy and Fit Is So Important"},"content":{"rendered":"<p><\/p>\n<div>\n<p><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/www.usmagazine.com\/celebrities\/mario-lopez\/\"><strong>Mario Lopez<\/strong><\/a> is no stranger to creating a healthy and balanced lifestyle.<\/p>\n<p>Lopez, 51, was recently announced as a brand ambassador for <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/honehealth.com\/\" target=\"_blank\" rel=\"noopener\">Hone Health<\/a>, a telehealth clinic that specializes in \u201caffordable longevity and holistic health.\u201d<\/p>\n<p>\u201cHone Health\u2019s comprehensive telehealth platform provides accessible longevity treatments through at-home biomarker testing, doctor consultations, and personalized treatment plans,\u201d the clinic said in a press release. \u201cHone Health empowers men and women to take control of their health with a tailored mix of medication, lifestyle interventions, and community support.\u201d<\/p>\n<p>The Emmy Award-winning host of <em>Access Hollywood<\/em> and actor has been outspoken about how important staying healthy and fit has always been to him.<\/p>\n<p>\u201cYou quickly realize it when you\u2019re not healthy, how nothing else matters. And as I\u2019ve gotten older, I think I\u2019ve just even dove in a little bit more,\u201d Lopez exclusively told <em>Us Weekly<\/em>. \u201cNow I want to live a long time. I got kids and the whole deal, it\u2019s important to me for my family, my own wellbeing. And what I love about Hone Health is that it aligns perfectly with my philosophy. It\u2019s about consistency and taking control of your health, making it a priority and doing little things every day to feel good, stay strong [and] be energized.\u201d<\/p>\n<div class=\"link-related article\">\n<div class=\"article__content\">\n<h3 class=\"article__title\">\n\t\t\t<a rel=\"nofollow\" target=\"_blank\" class=\"article__title-link related-ab-test\" href=\"https:\/\/www.usmagazine.com\/stylish\/news\/mario-lopez-hilariously-reflects-on-past-style-choices\/\" target=\"\" data-source=\"01\"><br \/>\n    <span class=\"related-badge\">Related: <\/span><span class=\"related-title\">Mario Lopez Playfully Blames Past \u2018Awful\u2019 Haircut on an Ex\u00a0<\/span><\/a><br \/>\n\t\t<\/h3>\n<\/p><\/div>\n<p>\n\t\t\tMario Lopez took a \u2014 stylish \u2014 trip down memory lane in Us Weekly\u2019s Fashion Police. During his cover shoot, Lopez and his wife of 10 years, Courtney Lopez, invited Us into their Los Angeles home where he reflected on the looks of his past.\u00a0 \u201cI was thick here,\u201d Mario, 49, said of a photo [\u2026]\t\t<\/p>\n<\/div>\n<p>The <em>Saved by the Bell<\/em> alum told <em>Us<\/em> that he is feeling great, ahead of his 52nd birthday on October 10.<\/p>\n<p>\u201cIf I wasn\u2019t getting older, I wouldn\u2019t be around,\u201d Lopez said. \u201cAnd just like I said, as I\u2019m getting older, I really have put even more of an emphasis on health and longevity.\u201d<\/p>\n<p>Lopez told <em>Us<\/em> that he really enjoys doing jujitsu and boxing.<\/p>\n<p>\u201cI\u2019m just a big fan of martial arts and the discipline and the respect that comes with it in the community,\u201d he said.<\/p>\n<p>Lopez and his wife, <strong>Courtney<\/strong>, are on the same page when it comes to approaching health and wellness discussions with <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/www.usmagazine.com\/celebrity-news\/news\/mario-lopez-on-balancing-his-career-while-raising-3-active-kids\/\" rel=\"\">their three children<\/a> \u2014 Gia, 14, Dominic, 11, and Santino, 6.<\/p>\n<p>\u201cWe\u2019re aligned in the way we\u2019re raising our kids and [Courtney] makes health a top priority too. And she\u2019s always exercising every day,\u201d Lopez said. \u201cWe met on Broadway and she was an incredible singer and dancer, so [it] was already part of her philosophy, and being and stuff. So we just sort of sharpen each other. We enjoy our long walks, working out together and all that, dancing and all that. It\u2019s great for our relationship.\u201d<\/p>\n<div class=\"link-related article\">\n<div class=\"article__content\">\n<h3 class=\"article__title\">\n\t\t\t<a rel=\"nofollow\" target=\"_blank\" class=\"article__title-link related-ab-test\" href=\"https:\/\/www.usmagazine.com\/celebrity-body\/news\/jennifer-lopez-why-my-workout-routine-is-always-evolving\/\" target=\"\" data-source=\"01\"><br \/>\n    <span class=\"related-badge\">Related: <\/span><span class=\"related-title\">Jennifer Lopez: I&#8217;m &#8216;Always Evolving&#8217; With My Workouts and &#8216;Pushing Myself&#8217;<\/span><\/a><br \/>\n\t\t<\/h3>\n<\/p><\/div>\n<p>\n\t\t\tAchieving the J. Lo glow doesn\u2019t come easy. Jennifer Lopez is dedicated to keeping her fitness routine fresh \u2014 and is always up for a new challenge. \u201cIt\u2019s no secret that fitness is a very important part of my life,\u201d the Hustlers actress, 53, tells Us Weekly exclusively while discussing her collaboration with BODYARMOR for [\u2026]\t\t<\/p>\n<\/div>\n<p>Lopez told <em>Us<\/em> that he would love to live long enough to hit the triple digits.<\/p>\n<p>\u201cI want to be thriving and breaking triple digits. Why not? They\u2019re saying we\u2019re starting to live older, so why not,\u201d Lopez said.<\/p>\n<p>Lopez continued by saying that he would spend that time doing much of what he is already doing.<\/p>\n<div id=\"news-block\">\n<div class=\"newsletter-form  \">\n<div class=\"newsletter-signup__success\" aria-live=\"polite\">\n<h3>Thank You!<\/h3>\n<p>You have successfully subscribed.<\/p>\n<\/p><\/div>\n<\/div><\/div>\n<p>\u201cEnjoying my great grandkids, having fun dancing, doing the same jujitsu wrestling, doing the same things I love doing now,\u201d Lopez told <em>Us<\/em>. \u201cThat\u2019s the thing, because you want to be able to keep doing the things you love and you\u2019re passionate about. And I think that\u2019s what keeps you young and I think that\u2019s what keeps you going.\u201d<\/p>\n<p>As for his diet, Lopez said he is not a \u201ccalorie counter.\u201d<\/p>\n<p>\u201cI\u2019m not out there specifically watching every little thing I eat. I try to have a sensible looking plate with protein, carbs and fat, and maybe go a little nuts on the weekends,\u201d Lopez said. \u201cI\u2019m not a big junk food guy, but I don\u2019t discriminate when it comes to food. I like everything.\u201d<\/p>\n<\/p><\/div>\n<p><em> \u2018 The preceding article may include information circulated by third parties \u2019 <\/em><\/p>\n<p><em> \u2018 Some details of this article were extracted from the following source www.usmagazine.com \u2019 <\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mario Lopez is no stranger to creating a healthy and balanced lifestyle. Lopez, 51, was recently announced as a brand ambassador for Hone Health, a telehealth clinic that specializes in \u201caffordable longevity and holistic health.\u201d \u201cHone Health\u2019s comprehensive telehealth platform provides accessible longevity treatments through at-home biomarker testing, doctor consultations, and personalized treatment plans,\u201d the [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1958473,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"jnews_social_meta":[],"footnotes":""},"categories":[25177],"tags":[344141,30162,24003,25404,30379],"class_list":["post-1958472","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-celebrities","tag-celebrity-fitness","tag-celebrity-health","tag-celebrity-news","tag-exclusive","tag-exclusive-interview"],"jetpack_featured_media_url":"https:\/\/celebrity.land\/en\/wp-content\/uploads\/2025\/08\/Mario-Lopez-Shares-Why-Staying-Healthy-and-Fit-Is-So.jpeg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/posts\/1958472","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/comments?post=1958472"}],"version-history":[{"count":0,"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/posts\/1958472\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/media\/1958473"}],"wp:attachment":[{"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/media?parent=1958472"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/categories?post=1958472"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/tags?post=1958472"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}