<\/p>\n
There isn\u2019t a millennial woman alive who doesn\u2019t owe some of her feminism to the Spice Girls. Those British baddies taught young girls that we aren\u2019t in competition with each other, but that with our powers combined, we can do anything\u2014and do it while looking stylish. Their positive message of girlhood has transcended decades, and they aren\u2019t exactly hanging up their microphones just yet.<\/p>\n
At least Sporty Spice, aka Mel C.<\/strong>, 51, certainly isn\u2019t. The singer is currently working on her ninth solo studio album and recently debuted some new music. True to her former moniker, Mel C. dropped a track called Sweat, which plays like an epic fitness anthem set to an electro-pop beat that\u2019s bound to get anyone moving. Its debut performance at Hoopla Malta only solidified that energy.<\/p>\n Onstage, Mel C.<\/strong> showed off her impressive range and an incredibly strong, toned physique, sending fans into a flurry of praise.<\/p>\n “She\u2019s definitely still Sporty Spice,” joked one fan.<\/p>\n “She has always been in my top 3! Just a super cool person, smile is infectious and the talent,” mused another.<\/p>\n “Is it just me or does she look better than ever?! Stunning,” added another.<\/p>\n Fans also noted that the track samples Diana Ross<\/strong>\u2019 Work That Body, with both songs featuring the iconic workout-style chant: \u201cReach 2, 3, 4, 5, 6, 7, 8\u2026\u201d<\/p>\n Since her Spice Girls days, Mel C. <\/strong>has built an accomplished career all her own<\/a>. She\u2019s had enduring solo hits like I Turn to You, collaborated with artists including Bryan Adams<\/strong>, and penned a memoir reflecting on her stellar journey. On top of that, she\u2019s carved out a career as a DJ and hopes fans will embrace her ninth album with the same fervor<\/a>.<\/p>\n The album, she says, is already complete and \u201cready to go.\u201d<\/p>\n \u201cThe last few albums, I\u2019ve been leaning more towards electronic pop music\u2026 And with this one, I really wanted to embrace that more, with dance music and all the DJing I\u2019ve been doing,\u201d she recently told the Mirror.<\/p>\n Her fitness goals remain a major priority too. Speaking at the London launch of Ben Forster<\/strong>\u2019s new album Musical\u2019s Greatest Hits, she told the crowd:<\/p>\n \u201cExercise is so important to me. I want to be active and dance and perform and enjoy myself on stage for as long as possible. My sister wants us to do [fitness competition] Hyrox together but I need time to train properly. I\u2019ve honestly been busier than I\u2019ve ever been before this summer. It\u2019s been non-stop and hopefully next year will be even busier. I\u2019d love to do it\u2014but I\u2019d want to be properly prepared physically.\u201d<\/p>\n Related: Why Mel B Didn’t ‘Expect’ Spice Girls Pals to Attend Her Wedding<\/a><\/strong><\/p>\n While all of this may put a Spices Girls reunion tour on hold, it is promising the Mel C.<\/strong> will be doing a host of live performances shortly to accompany her new album news.<\/p>\n \ud83c\udfac\u00a0<\/strong>SIGN UP for Parade\u2019s Daily newsletter to get the latest pop culture news & celebrity interviews delivered right to your inbox<\/strong><\/a>\u00a0\ud83c\udfac<\/strong><\/p>\n This story was originally reported by Parade<\/a> on Oct 1, 2025, where it first appeared in the News<\/a> section. Add Parade as a Preferred Source by clicking here.<\/a><\/i><\/p>\n<\/div>\n \u2018 The preceding article may include information circulated by third parties \u2019 <\/em><\/p>\n \u2018 Some details of this article were extracted from the following source www.yahoo.com \u2019 <\/em><\/p>\n","protected":false},"excerpt":{"rendered":" There isn\u2019t a millennial woman alive who doesn\u2019t owe some of her feminism to the Spice Girls. Those British baddies taught young girls that we aren\u2019t in competition with each other, but that with our powers combined, we can do anything\u2014and do it while looking stylish. Their positive message of girlhood has transcended decades, and […]<\/p>\n","protected":false},"author":2,"featured_media":2063117,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"jnews_social_meta":[],"footnotes":""},"categories":[25173],"tags":[372889,385027,328470,385026],"class_list":["post-2063116","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artists","tag-mel-c","tag-ninth-album","tag-spice-girls","tag-sporty-spice"],"jetpack_featured_media_url":"https:\/\/celebrity.land\/en\/wp-content\/uploads\/2025\/10\/Spice-Girl-51-Shows-off-Toned-Tummy-While-Debuting-New.jpeg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/posts\/2063116","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/comments?post=2063116"}],"version-history":[{"count":1,"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/posts\/2063116\/revisions"}],"predecessor-version":[{"id":2063118,"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/posts\/2063116\/revisions\/2063118"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/media\/2063117"}],"wp:attachment":[{"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/media?parent=2063116"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/categories?post=2063116"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/tags?post=2063116"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Mel C.’s Impressive Career<\/h2>\n