{"id":2079464,"date":"2025-10-09T13:18:44","date_gmt":"2025-10-09T13:18:44","guid":{"rendered":"https:\/\/celebrity.land\/en\/?p=2079464"},"modified":"2025-10-09T13:18:44","modified_gmt":"2025-10-09T13:18:44","slug":"dolly-parton-revealed-she-had-kidney-stones-heres-how-to-reduce-your-own-risk","status":"publish","type":"post","link":"https:\/\/celebrity.land\/en\/dolly-parton-revealed-she-had-kidney-stones-heres-how-to-reduce-your-own-risk\/","title":{"rendered":"Dolly Parton revealed she had kidney stones. Here\u2019s how to reduce your own risk"},"content":{"rendered":"<p><\/p>\n<div data-article-body=\"true\">\n<p class=\"mb-4 text-lg md:leading-8 break-words\">When Dolly Parton\u2019s sister urged fans to pray for the 79-year-old star in a Facebook post, we all feared the worst. The <em>Jolene<\/em> singer admits she neglected her health in the aftermath of her husband\u2019s death in March, but seems to <a rel=\"nofollow\" target=\"_blank\" class=\"link \" href=\"https:\/\/www.telegraph.co.uk\/world-news\/2025\/10\/08\/pray-for-dolly-parton-urges-country-singers-sister\/\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:blame her recent woes on kidney stones, insisting: \u201cI\u2019m not ready to die yet\u201d;elm:context_link;itc:0;sec:content-canvas\">blame her recent woes on kidney stones, insisting: \u201cI\u2019m not ready to die yet\u201d<\/a>.<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">Kidney stones are common, with more than one in 10 people being affected, according to the NHS. It\u2019s estimated up to half of all people who have had kidney stones will experience them again within the following five years.<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">Samuel Pepys, in his famous 17th-century diaries, recorded weeks of torment and \u201cgravel\u201d in his urine before surgeons finally cut a large stone from his bladder. His was a brutal operation performed without anaesthesia, and even with modern medicine they remain agonising.<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">\u201cThey\u2019re extremely painful, enough so for them to have been traditionally likened to \u2018male childbirth,\u2019\u201d says Dr Tom Oates, a consultant physician at the Royal London Hospital and kidney specialist. \u201cThey can lead to <a rel=\"nofollow\" target=\"_blank\" class=\"link \" href=\"https:\/\/www.telegraph.co.uk\/kidney-infection\/\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:kidney infections;elm:context_link;itc:0;sec:content-canvas\">kidney infections<\/a> or the kidney not working properly if left untreated.\u201d<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">Caused by waste products in the blood, <a rel=\"nofollow\" target=\"_blank\" class=\"link \" href=\"https:\/\/www.telegraph.co.uk\/news\/2023\/08\/04\/added-sugar-increases-kidney-stone-risk-frontiers-shan-yin\/\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:kidney stones;elm:context_link;itc:0;sec:content-canvas\">kidney stones<\/a> are small and hard, consisting of minerals and salts that crystallise inside the kidneys. Once they are formed, the body tries to pass them through urination.<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">\u201cMost stones are small enough to be passed in your pee, and occasionally people pass small stones or gritty crystals without realising it. They might hear a \u2018chink\u2019 in the lavatory and there it is,\u201d says Oates.<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">\u201cBut large stones can lead to infections, blockages, or the need for surgery. Some stones, such as staghorn calculi, can fill the kidney\u2019s drainage system entirely. These form due to chronic infection, and may not cause pain, but they can quietly damage the kidney over time.\u201d<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">b&#8217;<\/p>\n<figure class=\"relative mb-4\">\n<div class=\"relative\"><button aria-label=\"View larger image\" class=\"group absolute bottom-3 right-3 size-10 md:size-[50px] lg:inset-0 lg:size-full lg:bg-transparent\" data-ylk=\"elm:expand;itc:1;sec:image-lightbox;slk:lightbox-open;\"><span class=\"absolute bottom-0 right-0 rounded-full bg-white p-3 opacity-100 shadow-elevation-3 transition-opacity duration-300 group-hover:block group-hover:opacity-100 md:p-[17px] lg:bottom-6 lg:right-6 lg:bg-white\/90 lg:p-5 lg:opacity-0 lg:shadow-none\"><svg viewbox=\"0 0 22 22\" aria-hidden=\"true\" class=\"size-4 lg:size-6\" width=\"22\" height=\"22\"><path d=\"M12.372.92c0-.506.41-.916.915-.916L21 0l-.004 7.712a.917.917 0 0 1-1.832 0V3.183l-6.827 6.828-1.349-1.348 6.828-6.828h-4.529a.915.915 0 0 1-.915-.915M1.835 17.816l6.828-6.828 1.349 1.349-6.829 6.827h4.529a.915.915 0 0 1 0 1.831L0 21l.004-7.713a.916.916 0 0 1 1.831 0z\"\/><\/svg><\/span><\/button><dialog aria-label=\"Modal Dialog\" aria-modal=\"true\" class=\"fixed inset-0 z-4 size-full max-h-none max-w-none bg-white hidden\"\/><\/div><figcaption class=\"relative text-sm mt-1 pr-2.5\">\n<p>1010 Kidney stones<\/p>\n<\/figcaption><\/figure>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">&#8216;<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">It is unclear what kind of kidney stones Parton has. And while the singer is 79, they\u2019re not normally an affliction of old age \u2013 more commonly they are found in people aged 30 to 60.<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">\u201cThe classic person to present with them is a roofer or a chef, because they work in hot, <a rel=\"nofollow\" target=\"_blank\" class=\"link \" href=\"https:\/\/www.telegraph.co.uk\/health-fitness\/wellbeing\/stress\/stress-body-mind-management\/\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:high-stress environments;elm:context_link;itc:0;sec:content-canvas\">high-stress environments<\/a>. The combination of heat, heavy sweating and limited bathroom breaks means they\u2019re often dehydrated and not urinating frequently enough,\u201d says Oates.<\/p>\n<h2 class=\"mb-4 text-xl font-bold md:text-2xl\">Why kidney stones hurt so much<\/h2>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">Pain begins when a stone dislodges and enters the ureter, the narrow tube between the kidney and bladder. As the ureter contracts to push urine downward, the stone blocks its path, causing pressure, spasm and sometimes bleeding.<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">\u201cThat\u2019s why people get the classic loin-to-groin pain,\u201d says Oates. \u201cIt\u2019s severe and comes in waves as the ureter squeezes.\u201d<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">The good news is that kidney stones are mostly preventable. Here\u2019s how to keep them at bay.<\/p>\n<h2 class=\"mb-4 text-xl font-bold md:text-2xl\">How to avoid kidney stones<\/h2>\n<h2 class=\"mb-4 text-xl font-bold md:text-2xl\">1. Drink more water<\/h2>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">Studies show that producing at least 2.5 litres of urine a day cuts recurrence risk. Water dilutes stone-forming minerals such as calcium and oxalate. Adding lemon or citrus juices helps too: citric acid binds calcium and prevents stones.<\/p>\n<p>\u201cTry putting lemon in your tea,\u201d Oates suggests. \u201cIt alkalises the urine \u2013 a simple way to reduce risk. And avoid Diet Coke, which contains phosphoric acid. That\u2019s how they make it sweet without calories. And phosphoric acid gives you kidney stones.\u201d<\/p>\n<figure class=\"relative mb-4\">\n<div class=\"relative\"><img alt=\"Water dilutes stone-forming minerals like calcium and oxalate\" loading=\"lazy\" width=\"960\" height=\"600\" decoding=\"async\" data-nimg=\"1\" class=\"rounded-lg\" style=\"color:transparent\" src=\"https:\/\/s.yimg.com\/ny\/api\/res\/1.2\/BtGvY5pmBzMUM6Oy6iQeHA--\/YXBwaWQ9aGlnaGxhbmRlcjt3PTk2MDtoPTYwMDtjZj13ZWJw\/https:\/\/media.zenfs.com\/en\/the_telegraph_258\/6b72ab81991fd9c3acfb9e06b4909459\"\/><button aria-label=\"View larger image\" class=\"group absolute bottom-3 right-3 size-10 md:size-[50px] lg:inset-0 lg:size-full lg:bg-transparent\" data-ylk=\"elm:expand;itc:1;sec:image-lightbox;slk:lightbox-open;\"><span class=\"absolute bottom-0 right-0 rounded-full bg-white p-3 opacity-100 shadow-elevation-3 transition-opacity duration-300 group-hover:block group-hover:opacity-100 md:p-[17px] lg:bottom-6 lg:right-6 lg:bg-white\/90 lg:p-5 lg:opacity-0 lg:shadow-none\"><svg viewbox=\"0 0 22 22\" aria-hidden=\"true\" class=\"size-4 lg:size-6\" width=\"22\" height=\"22\"><path d=\"M12.372.92c0-.506.41-.916.915-.916L21 0l-.004 7.712a.917.917 0 0 1-1.832 0V3.183l-6.827 6.828-1.349-1.348 6.828-6.828h-4.529a.915.915 0 0 1-.915-.915M1.835 17.816l6.828-6.828 1.349 1.349-6.829 6.827h4.529a.915.915 0 0 1 0 1.831L0 21l.004-7.713a.916.916 0 0 1 1.831 0z\"\/><\/svg><\/span><\/button><dialog aria-label=\"Modal Dialog\" aria-modal=\"true\" class=\"fixed inset-0 z-4 size-full max-h-none max-w-none bg-white hidden\"\/><\/div><figcaption class=\"relative text-sm mt-1 pr-2.5\">\n<p>Water dilutes stone-forming minerals such as calcium and oxalate &#8211; Moment RF<\/p>\n<\/figcaption><\/figure>\n<h2 class=\"mb-4 text-xl font-bold md:text-2xl\">2. Limit salt<\/h2>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">Cutting down on salt will make your food blander, but excess sodium drives calcium into the urine, a key trigger for stone formation. According to the <a rel=\"nofollow\" target=\"_blank\" class=\"link \" href=\"http:\/\/www.urologyhealth.org\/urologic-conditions\/kidney-stones\/causes\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:Urology Care Foundation;elm:context_link;itc:0;sec:content-canvas\">Urology Care Foundation<\/a>, too much salt in the urine prevents calcium from being reabsorbed from the urine to the blood. This causes high urine calcium, which may lead to kidney stones. Reducing salt below 2,300mg per day can significantly cut recurrence risk. Foods notorious for being high in sodium include: processed foods, canned soups, vegetables, luncheon meat and condiments.<\/p>\n<h2 class=\"mb-4 text-xl font-bold md:text-2xl\">3. Eat less animal protein<\/h2>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">High-protein diets increase acidity in the urine and boost calcium and uric acid levels \u2013 both linked to stone formation. A landmark New England Journal of Medicine study found that men who reduced animal protein and salt while keeping normal calcium intake had far fewer recurrences.<\/p>\n<h2 class=\"mb-4 text-xl font-bold md:text-2xl\">4. Keep normal calcium intake<\/h2>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">Getting enough dietary calcium actually protects against stones. Calcium binds oxalate in the gut and prevents it from entering the urine. Low-fat milk, low-fat cheese and low-fat yogurt are all good calcium-rich food options. Calcium supplements, however, especially without food, can increase risk.<\/p>\n<h2 class=\"mb-4 text-xl font-bold md:text-2xl\">5. Watch oxalate-rich food<\/h2>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">Foods such as spinach, nuts, rhubarb, coffee, peanuts, soy products and chocolate are high in oxalate. Don\u2019t eliminate them entirely but pair them with calcium-rich foods so oxalate binds in the gut instead of the kidneys.<\/p>\n<figure class=\"relative mb-4\">\n<div class=\"relative\"><img alt=\"Spinach leaves\" loading=\"lazy\" width=\"960\" height=\"600\" decoding=\"async\" data-nimg=\"1\" class=\"rounded-lg\" style=\"color:transparent\" src=\"https:\/\/s.yimg.com\/ny\/api\/res\/1.2\/0CkdXYhJeG1JCYKA9PHMAg--\/YXBwaWQ9aGlnaGxhbmRlcjt3PTk2MDtoPTYwMDtjZj13ZWJw\/https:\/\/media.zenfs.com\/en\/the_telegraph_258\/36a12159080648d03bda4defa2f38da7\"\/><button aria-label=\"View larger image\" class=\"group absolute bottom-3 right-3 size-10 md:size-[50px] lg:inset-0 lg:size-full lg:bg-transparent\" data-ylk=\"elm:expand;itc:1;sec:image-lightbox;slk:lightbox-open;\"><span class=\"absolute bottom-0 right-0 rounded-full bg-white p-3 opacity-100 shadow-elevation-3 transition-opacity duration-300 group-hover:block group-hover:opacity-100 md:p-[17px] lg:bottom-6 lg:right-6 lg:bg-white\/90 lg:p-5 lg:opacity-0 lg:shadow-none\"><svg viewbox=\"0 0 22 22\" aria-hidden=\"true\" class=\"size-4 lg:size-6\" width=\"22\" height=\"22\"><path d=\"M12.372.92c0-.506.41-.916.915-.916L21 0l-.004 7.712a.917.917 0 0 1-1.832 0V3.183l-6.827 6.828-1.349-1.348 6.828-6.828h-4.529a.915.915 0 0 1-.915-.915M1.835 17.816l6.828-6.828 1.349 1.349-6.829 6.827h4.529a.915.915 0 0 1 0 1.831L0 21l.004-7.713a.916.916 0 0 1 1.831 0z\"\/><\/svg><\/span><\/button><dialog aria-label=\"Modal Dialog\" aria-modal=\"true\" class=\"fixed inset-0 z-4 size-full max-h-none max-w-none bg-white hidden\"\/><\/div><figcaption class=\"relative text-sm mt-1 pr-2.5\">\n<p>Pair high-oxalate foods such as spinach with calcium-rich foods so the oxalate binds in the gut instead of the kidneys &#8211; Helen Camacaro\/Moment RF<\/p>\n<\/figcaption><\/figure>\n<h2 class=\"mb-4 text-xl font-bold md:text-2xl\">6. Stay active and maintain a healthy weight<\/h2>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">Obesity, insulin resistance and metabolic syndrome all increase kidney stone risk. Regular exercise and healthy weight help improve urine chemistry and reduce recurrence.<\/p>\n<h2 class=\"mb-4 text-xl font-bold md:text-2xl\">7. Citrate or alkali therapy<\/h2>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">Doctors sometimes prescribe potassium citrate or other alkalinising agents for recurrent stones. These raise urinary pH and citrate levels, preventing crystals from forming.<\/p>\n<h2 class=\"mb-4 text-xl font-bold md:text-2xl\">8. Get your vitamin C through food not supplements<\/h2>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">Supplementing with vitamin C (ascorbic acid) may cause kidney stones, especially in men. According to one <a rel=\"nofollow\" target=\"_blank\" class=\"link \" href=\"http:\/\/jamanetwork.com\/journals\/jamainternalmedicine\/fullarticle\/1568519\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:2013 study;elm:context_link;itc:0;sec:content-canvas\">2013 study<\/a>, men who took high doses of vitamin C supplements doubled their risk of forming a kidney stone. Researchers don\u2019t believe vitamin C from food carries the same risk.<\/p>\n<h2 class=\"mb-4 text-xl font-bold md:text-2xl\">When to see a doctor<\/h2>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">If you experience severe flank pain, blood in the urine, or recurrent urinary infections, see your GP promptly, says Oates. Treatment options include lifestyle changes, ureteroscopy (a keyhole procedure), shockwave lithotripsy (sound waves to break stones), or surgery for large stones.<\/p>\n<p>\u201cIf the kidney becomes blocked and infected, that\u2019s an emergency,\u201d he warns. \u201cWe insert a needle through the back to drain it, and then remove the stone later.<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">\u201cThey\u2019re unpleasant and painful, and some people have a family history of them,\u201d says Oates. \u201cBut a combination of diet and lifestyle changes, as well as some medications, means there\u2019s much we can do to prevent them.\u201d<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/www.telegraph.co.uk\/customer\/subscribe\/01doysa\/\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:Broaden your horizons with award-winning British journalism. Try The Telegraph free for 1 month with unlimited access to our award-winning website, exclusive app, money-saving offers and more.;elm:context_link;itc:0;sec:content-canvas\" class=\"link \"><b>Broaden your horizons with award-winning British journalism. Try The Telegraph free for 1 month with unlimited access to our award-winning website, exclusive app, money-saving offers and more.<\/b><\/a><\/p>\n<\/div>\n<p><em> \u2018 The preceding article may include information circulated by third parties \u2019 <\/em><\/p>\n<p><em> \u2018 Some details of this article were extracted from the following source www.yahoo.com \u2019 <\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>When Dolly Parton\u2019s sister urged fans to pray for the 79-year-old star in a Facebook post, we all feared the worst. The Jolene singer admits she neglected her health in the aftermath of her husband\u2019s death in March, but seems to blame her recent woes on kidney stones, insisting: \u201cI\u2019m not ready to die yet\u201d. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2079465,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_jetpack_memberships_contains_paid_content":false,"jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"jnews_social_meta":[],"footnotes":""},"categories":[25177],"tags":[22641,390711,390710,390712,374659,390713],"class_list":["post-2079464","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-celebrities","tag-dolly-parton","tag-dr-tom-oates","tag-kidney-infections","tag-kidney-specialist","tag-kidney-stones","tag-samuel-pepys"],"jetpack_featured_media_url":"https:\/\/celebrity.land\/en\/wp-content\/uploads\/2025\/10\/Dolly-Parton-revealed-she-had-kidney-stones-Heres-how-to.jpeg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/posts\/2079464","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/comments?post=2079464"}],"version-history":[{"count":1,"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/posts\/2079464\/revisions"}],"predecessor-version":[{"id":2079466,"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/posts\/2079464\/revisions\/2079466"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/media\/2079465"}],"wp:attachment":[{"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/media?parent=2079464"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/categories?post=2079464"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/tags?post=2079464"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}