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Jennifer Aniston opens up to PEOPLE about learning to be more kind to her body while also becoming “stronger” than she “ever thought” she’d be<\/p>\n<\/div>\n<\/li>\n
The actress, 56, also reveals how she keeps herself motivated, especially on days she doesn’t want to work out<\/p>\n<\/div>\n<\/li>\n
Aniston is the face of Pvolve’s new campaign to promote the launch of the Longevity Bundle, which is inspired by her training routine and includes the new, travel-friendly Body Band<\/p>\n<\/div>\n<\/li>\n<\/ul>\n
Jennifer Aniston<\/a> is learning to give herself grace.<\/p>\n The 56-year-old actress has always prioritized fitness, but now she’s “smarter about how I’m working out,” she tells PEOPLE \u2014 and the lessons she’s learned have transformed her life.<\/p>\n “You have to really honor where your body is, which I’ve gotten so much better at as I’ve gotten older,” she admits.<\/p>\n And with a “schedule that’s always a moving target,” learning to listen to her body has changed the game. “There’s nothing wrong with giving it what it needs as opposed to making it perform when it doesn’t want to,” she says. “There’s no problem, no guilt there.”<\/p>\n The Morning Show<\/em><\/a> star, who has been a Pvolve partner<\/a> since 2023, says she’s “much gentler” on her body nowadays. “We love each other now, as corny as that may sound.”<\/p>\n