{"id":2120160,"date":"2025-10-28T09:43:09","date_gmt":"2025-10-28T09:43:09","guid":{"rendered":"https:\/\/celebrity.land\/en\/?p=2120160"},"modified":"2025-10-28T09:43:09","modified_gmt":"2025-10-28T09:43:09","slug":"kate-middleton-leaning-into-meditation-amid-busy-royal-life-source","status":"publish","type":"post","link":"https:\/\/celebrity.land\/en\/kate-middleton-leaning-into-meditation-amid-busy-royal-life-source\/","title":{"rendered":"Kate Middleton Leaning Into Meditation Amid Busy Royal Life \u2014 Source"},"content":{"rendered":"

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It seems the royal duties are taking a toll on Kate Middleton<\/strong>. To deal with it, according to the source, the Princess of Wales is leaning into mediation. And to teach the art of mediation, the royalty is taking the help of acclaimed British artist Chris Levine. He is the man behind one of the most famous portraits of Queen Elizabeth II, Lightness of Being.<\/p>\n

Kate Middleton is \u2018deeply committed\u2019 to meditation to help navigate royal life, per source<\/h2>\n

Kate Middleton is leaning towards mediation to help her deal with the hectic royal duties. The inspiration behind the mediation is Queen Elizabeth II\u2019s <\/a>2004 portrait by Chris Levine, where she is seen in a meditative pose with eyes closed.\u00a0<\/p>\n

Sources told RadarOnline.com<\/a> that \u201cKate\u2019s completely embraced it.\u201d They further added that although the Princess of Wales has always looked after herself, \u201cbut this feels more meaningful \u2013 it\u2019s something just for her.\u201d<\/p>\n

\u201cMeditation helps her pause and find calm amid all the chaos,\u201d the insider said. \u201cIt\u2019s genuinely transformed how centered she feels.\u201d Since Middleon\u2019s \u201cworld is non-stop \u2013 the pressure, the attention, juggling motherhood and duty,\u201d this practice \u201cis the one thing that grounds her.\u201d<\/p>\n

And to practice the technique, the 43-year-old often wakes up early in the morning before her kids, hinting she is \u201cdeeply committed\u201d to the practice.\u00a0As per the source, the mom of three<\/a> \u201ctreasures the quiet moments; it\u2019s the only time she can switch off completely and just be herself.\u201d<\/p>\n

And if her friend is to be believed, it seems like mediation is really helping Middleton manage stress. \u201cShe\u2019s really created a sense of calm at home.\u201d Middleton often plays \u201csoft music,\u201d lights \u201ccandles, sometimes incense\u201d to practice her meditation. Looking at this, even \u201cchildren all know that when mom\u2019s meditating, it\u2019s peaceful time.\u201d<\/p>\n

However, that friend revealed that Prince William <\/a>often \u201cjokes that she\u2019s turned the cottage into a mini wellness spa.\u201d But the Prince of Wales \u201ccan see how much happier and more grounded she is\u201d with this practice.\u00a0<\/p>\n<\/div>\n

\u2018 The preceding article may include information circulated by third parties \u2019 <\/em><\/p>\n

\u2018 Some details of this article were extracted from the following source www.realitytea.com \u2019 <\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

It seems the royal duties are taking a toll on Kate Middleton. To deal with it, according to the source, the Princess of Wales is leaning into mediation. And to teach the art of mediation, the royalty is taking the help of acclaimed British artist Chris Levine. He is the man behind one of the […]<\/p>\n","protected":false},"author":2,"featured_media":2120161,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"jnews_social_meta":[],"footnotes":""},"categories":[43],"tags":[23651,21818,310803],"class_list":["post-2120160","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-royalty","tag-kate-middleton","tag-lifestyle","tag-lifestyle-news"],"jetpack_featured_media_url":"https:\/\/celebrity.land\/en\/wp-content\/uploads\/2025\/10\/Kate-Middleton-Leaning-Into-Meditation-Amid-Busy-Royal-Life-\u2014.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/posts\/2120160","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/comments?post=2120160"}],"version-history":[{"count":1,"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/posts\/2120160\/revisions"}],"predecessor-version":[{"id":2120162,"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/posts\/2120160\/revisions\/2120162"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/media\/2120161"}],"wp:attachment":[{"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/media?parent=2120160"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/categories?post=2120160"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/tags?post=2120160"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}