{"id":2129173,"date":"2025-11-01T17:45:05","date_gmt":"2025-11-01T17:45:05","guid":{"rendered":"https:\/\/celebrity.land\/en\/?p=2129173"},"modified":"2025-11-01T17:45:05","modified_gmt":"2025-11-01T17:45:05","slug":"mike-the-situation-sorrentino-reveals-body-transformation","status":"publish","type":"post","link":"https:\/\/celebrity.land\/en\/mike-the-situation-sorrentino-reveals-body-transformation\/","title":{"rendered":"Mike\u00a0&#8216;The Situation&#8217; Sorrentino reveals body transformation"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/nypost.com\/wp-content%2Fuploads%2Fsites%2F2%2F2025%2F10%2F114372644.jpg?quality%3D90%26strip%3Dall\" \/><\/p>\n<div>\n<p>He left the cannoli. <\/p>\n<p>\u201cJersey Shore\u201d star <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/nypost.com\/2023\/12\/02\/entertainment\/mike-the-situation-sorrentino-reveals-orgies-addiction\/\">Mike \u201cThe Situation\u201d Sorrentino<\/a> recently underwent an <em>abs<\/em>-olute body transformation \u2014 getting back the impressive six-pack he flaunted at every opportunity when the show premiered almost 16 years ago.<\/p>\n<p>Sorrentino, 43, told The Post that to resurrect his washboard abs, he cut out all <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/nypost.com\/2023\/12\/23\/entertainment\/jersey-shores-mike-sorrentino-eats-this-on-xmas-morning\/\">his favorite Italian foods<\/a> like chicken cutlets and pasta, and hit the gym for close to two hours five days a week and is now down 30 pounds. <\/p>\n<p>\u201cI probably haven\u2019t been this weight since 19 or 20 years old. I\u2019m also realizing that maybe a lot of genetics have to do with it because as soon as I lost the weight, the abs are just there,\u201d he said.  <\/p>\n<p>\u201cI\u2019m like, \u2018Oh my God, God decided to give me back my abs.&#8217;\u201d<\/p>\n<figure class=\"nyp-slideshow-modal-image wp-block-image aligncenter size-large\"><figcaption>\u201cJersey Shore\u201d star Mike \u201cThe Situation\u201d Sorrentino revealed a 30-pound weight loss. <span class=\"credit\">FilmMagic; Courtesy of Mike Sorrentino<\/span><\/figcaption><\/figure>\n<aside class=\"single__inline-module aligncenter wp-block-nypost-editor-primary-tag\">\n<\/aside>\n<p>The dad of three sticks to a strict diet of four scrambled eggs and oatmeal in the morning, roasted or grilled chicken and rice for lunch, and steak, chicken or fish paired with a sweet potato for dinner.<\/p>\n<p>\u201cAbs are made in the kitchen. I never cheated on my diet, but I\u2019m going to start to implement that cheat day because I\u2019m down to 180 now,\u201d he said.<\/p>\n<figure class=\"nyp-slideshow-modal-image wp-block-image aligncenter size-large\"><figcaption>The dad of three cut out all his favorite Italian foods like chicken cutlets and pasta, and hit the gym for close to two hours five days a week. <span class=\"credit\">Courtesy of Mike Sorrentino<\/span><\/figcaption><\/figure>\n<p>The reality star, who stars in the show\u2019s spinoff, \u201c<a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/nypost.com\/2024\/02\/08\/entertainment\/jersey-shore-cast-dont-preview-episodes-text-shocked-reactions\/\">Jersey Shore: Family Vacation,<\/a>\u201d said that both he and MTV were skeptical he would achieve the ambitious goal.<\/p>\n<p>\u201cBecause I\u2019m not a spring chicken. I\u2019m not in my 20s anymore \u2026 but as the weeks started to go by, I started to see the weight come off,\u201d said Sorrentino, who works out in his Holmdel, NJ home\u2019s gym.<\/p>\n<p>\u201cI started telling production at MTV, \u2018I think I\u2019m going to get The Situation back. I\u2019m putting in the work, I\u2019m starting to look good.\u2019 And they were like, \u2018Yeah, okay.&#8217;\u201d<\/p>\n<figure class=\"nyp-slideshow-modal-image wp-block-image aligncenter size-large\"><figcaption>The reality star took to Times Square to reveal his body transformation in a scene taped for \u201cJersey Shore: Family Vacation.\u201d <span class=\"credit\">Courtesy of Mike Sorrentino<\/span><\/figcaption><\/figure>\n<p>In September, he posted a photo of his slimmed-down face, and <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/pagesix.com\/2025\/09\/12\/celebrity-news\/mike-the-situation-sorrentino-speaks-out-on-facelift-speculation-as-new-appearance-shocks-fans\/\">fans immediately started speculating<\/a> that he\u2019d gotten work done.<\/p>\n<p>\u201cEveryone\u2019s like, \u2018Oh, he had a facelift,\u2019 because I had just showed my face. It was all over the press \u2026 And I\u2019m like, \u2018It was gym, tanning, laundry,&#8217;\u201d Sorrentino said, referring to the daily routine acronym \u201cGTL\u201d that the \u201cJersey Shore\u201d cast made famous.<\/p>\n<p>He also debunked any rumors of Ozempic, saying he would never use the weight loss drug since it causes muscle loss.<\/p>\n<figure class=\"nyp-slideshow-modal-image wp-block-image aligncenter size-large\"><figcaption>This Halloween, Sorrentino decided to dress as another Italian with great abs \u2014 Sylvester Stallone from \u201cRocky.\u201d \u201cI have the red, white and blue shorts. I got the boots. I got the title belt,\u201d he said. \u201cAnd I\u2019m practically the same weight as Sylvester Stallone when he was in \u2018Rocky IV.&#8217;\u201d <span class=\"credit\">The Social Butterfly <\/span><\/figcaption><\/figure>\n<p>The Staten Island native, who grew up in Manalapan, NJ, kept his big reveal a secret until Oct. 16 when he posed shirtless on a scissor lift in Times Square, with a billboard showcasing his shredded abs behind him \u2014 a scene that was filmed for the TV series.<\/p>\n<p>\u201cThose were genuine reactions from people that were standing in Times Square. Everyone was cheering and screaming. It was such a natural high.\u201d<\/p>\n<figure class=\"nyp-slideshow-modal-image wp-block-image aligncenter size-large\"><figcaption>Sorrentino, pictured here with his co-star, Nicole \u201cSnooki\u201d Polizzi, released his memoir, \u201cReality Check: Making the Best of The Situation\u201d \u2014 How I Overcame Addiction, Loss, and Prison,\u201d in 2023.  <span class=\"credit\">FilmMagic<\/span><\/figcaption><\/figure>\n<p>At the height of his fame, Sorrentino, who is approaching his 10th year of sobriety, was addicted to the prescription painkiller Roxicet. In 2018, he faced another setback when he was sentenced to eight months in\u00a0<a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/pagesix.com\/2018\/10\/05\/mike-the-situation-sorrentino-gets-8-months-in-prison-for-tax-evasion\/\">federal prison for tax evasion<\/a>.<\/p>\n<p>\u201cWhat a journey I\u2019ve had from having my abs when I was first introduced to the world to now post prison, post addiction, recovery and now having them again \u2026 This is the evolution of The Situation,\u201d said Sorrentino, who is gearing up to open the first of his treatment centers, the <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/archangelcenters.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Archangel Centers<\/a>,\u00a0in Tinton Falls, NJ.<\/p>\n<p>\u201cI have the family and the story and the sobriety, and now I got the abs back. All those things are priceless. You have to earn those. I put the work in for all of that.\u201d<\/p>\n<figure class=\"nyp-slideshow-modal-image wp-block-image aligncenter size-large\"><figcaption>The reality star stopped by The Post in 2024. <span class=\"credit\">Paige Kahn for Page Six<\/span><\/figcaption><\/figure>\n<figure class=\"nyp-slideshow-modal-image wp-block-image aligncenter size-large\"><figcaption>Sorrentino\u2019s wife, his college sweetheart Lauren Pesce, told her hubby, \u201cYou look the same from when we first started dating.\u201d <span class=\"credit\">Courtesy of Mike Sorrentino<\/span><\/figcaption><\/figure>\n<p>Sorrentino posted photos of his new look on Instagram with one fan commenting, \u201cMike should go do some action movies.\u201d<\/p>\n<p>\u201cI wouldn\u2019t say that that is out of the question for me,\u201d he said. \u201cBecause I feel like I\u2019m an action figure right now.\u201d<\/p>\n<\/p><\/div>\n<p><em> \u2018 The preceding article may include information circulated by third parties \u2019 <\/em><\/p>\n<p><em> \u2018 Some details of this article were extracted from the following source celebrity.land \u2019 <\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>He left the cannoli. \u201cJersey Shore\u201d star Mike \u201cThe Situation\u201d Sorrentino recently underwent an abs-olute body transformation \u2014 getting back the impressive six-pack he flaunted at every opportunity when the show premiered almost 16 years ago. Sorrentino, 43, told The Post that to resurrect his washboard abs, he cut out all his favorite Italian foods [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2129174,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_jetpack_memberships_contains_paid_content":false,"jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"jnews_social_meta":[],"footnotes":""},"categories":[25174],"tags":[404737,360029,315102,21741,353551,404738,307878,24758,24122,370063,305455],"class_list":["post-2129173","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gossip","tag-abs","tag-celebrity-diets","tag-celebrity-weight-loss","tag-entertainment","tag-jersey-shore","tag-mike-sorrentino","tag-mtv","tag-reality-stars","tag-reality-tv","tag-times-square","tag-weight-loss"],"jetpack_featured_media_url":"https:\/\/celebrity.land\/en\/wp-content\/uploads\/2025\/11\/Mike-The-Situation-Sorrentino-reveals-body-transformation.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/posts\/2129173","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/comments?post=2129173"}],"version-history":[{"count":1,"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/posts\/2129173\/revisions"}],"predecessor-version":[{"id":2129175,"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/posts\/2129173\/revisions\/2129175"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/media\/2129174"}],"wp:attachment":[{"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/media?parent=2129173"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/categories?post=2129173"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/tags?post=2129173"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}