{"id":2143189,"date":"2025-11-08T18:11:45","date_gmt":"2025-11-08T18:11:45","guid":{"rendered":"https:\/\/celebrity.land\/en\/?p=2143189"},"modified":"2025-11-08T18:11:45","modified_gmt":"2025-11-08T18:11:45","slug":"home-improvement-star-richard-karn-shares-the-off-switch-that-helped-him-lose-weight","status":"publish","type":"post","link":"https:\/\/celebrity.land\/en\/home-improvement-star-richard-karn-shares-the-off-switch-that-helped-him-lose-weight\/","title":{"rendered":"\u2018Home Improvement\u2019 star Richard Karn shares the ‘off-switch’ that helped him lose weight"},"content":{"rendered":"

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Richard Karn says maintaining a healthy weight<\/a> is a “conscious effort.”<\/p>\n

The “Home Improvement<\/a>” star lost 30 pounds last year, and while he told Fox News Digital that maintaining a “perfect” weight is a “recipe for disaster,” he is learning to listen to his body.<\/p>\n

“Once you do it long enough, you realize what you need and what you don’t need and what triggers you to be munching on something when you don’t need to be munching on something,” he said.<\/p>\n

He told Fox News Digital he\u2019s learned not to eat after six or seven at night very often, to not wait too long to eat because then he\u2019ll get “very hungry” and eat too much, “and, you know, being married for 40 years is a long time to have that question, you know, \u2018What do you want for dinner tonight?\u2019 because that comes up every night. And then we have to work it out.”<\/p>\n

\u2018Home Improvement\u2019 Star Richard Karn Shows Off Slimmed-down Physique Since ’90S Heyday<\/strong><\/a><\/p>\n

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