{"id":2154537,"date":"2025-11-13T17:55:14","date_gmt":"2025-11-13T17:55:14","guid":{"rendered":"https:\/\/celebrity.land\/en\/?p=2154537"},"modified":"2025-11-13T17:55:14","modified_gmt":"2025-11-13T17:55:14","slug":"frank-grillo-on-fitness-superman-2-and-the-psychedelic-that-changed-him","status":"publish","type":"post","link":"https:\/\/celebrity.land\/en\/frank-grillo-on-fitness-superman-2-and-the-psychedelic-that-changed-him\/","title":{"rendered":"Frank Grillo on Fitness, \u2018Superman 2\u2019 and the Psychedelic That Changed Him"},"content":{"rendered":"<p><\/p>\n<div role=\"presentation\">Actor and action star <a rel=\"nofollow\" target=\"_blank\" class=\"ipc-md-link ipc-md-link--entity\" href=\"https:\/\/www.imdb.com\/name\/nm0342029\/\">Frank Grillo<\/a> recently turned 60, but he could convincingly pass for characters 20 years younger: square-jawed, 40-something Italian American dudes who might either kick your ass, charm you with their explosive gregariousness or possibly even bring you to tears \u2014 if ever given such an opportunity.<\/p>\n<p>Over the course of his 30-plus years in the business, Grillo has appeared in more than 100 films or series, spanning soaps, police and military procedurals (<a rel=\"nofollow\" target=\"_blank\" class=\"ipc-md-link ipc-md-link--entity\" href=\"https:\/\/www.imdb.com\/title\/tt0286486\/\">The Shield<\/a>, <a rel=\"nofollow\" target=\"_blank\" class=\"ipc-md-link ipc-md-link--entity\" href=\"https:\/\/www.imdb.com\/title\/tt0247082\/\">CSI<\/a>, <a rel=\"nofollow\" target=\"_blank\" class=\"ipc-md-link ipc-md-link--entity\" href=\"https:\/\/www.imdb.com\/title\/tt0455275\/\">Prison Break<\/a>, <a rel=\"nofollow\" target=\"_blank\" class=\"ipc-md-link ipc-md-link--entity\" href=\"https:\/\/www.imdb.com\/title\/tt1855199\/\">End of Watch<\/a>, <a rel=\"nofollow\" target=\"_blank\" class=\"ipc-md-link ipc-md-link--entity\" href=\"https:\/\/www.imdb.com\/title\/tt2312718\/\">Homefront<\/a> and <a rel=\"nofollow\" target=\"_blank\" class=\"ipc-md-link ipc-md-link--entity\" href=\"https:\/\/www.imdb.com\/title\/tt1790885\/\">Zero Dark Thirty<\/a>), sports dramas (<a rel=\"nofollow\" target=\"_blank\" class=\"ipc-md-link ipc-md-link--entity\" href=\"https:\/\/www.imdb.com\/title\/tt1291584\/\">Warrior<\/a>, <a rel=\"nofollow\" target=\"_blank\" class=\"ipc-md-link ipc-md-link--entity\" href=\"https:\/\/www.imdb.com\/title\/tt5533370\/\">Lamborghini: The Man Behind the Legend<\/a>) and endless action flicks (<a rel=\"nofollow\" target=\"_blank\" class=\"ipc-md-link ipc-md-link--entity\" href=\"https:\/\/www.imdb.com\/title\/tt1601913\/\">The Grey<\/a>, <a rel=\"nofollow\" target=\"_blank\" class=\"ipc-md-link ipc-md-link--entity\" href=\"https:\/\/www.imdb.com\/title\/tt2184339\/\">The Purge<\/a>, <a rel=\"nofollow\" target=\"_blank\" class=\"ipc-md-link ipc-md-link--entity\" href=\"https:\/\/www.imdb.com\/title\/tt12972134\/\">Hounds of War<\/a>). He\u2019s also become a mainstay of some of the biggest, most watched tentpoles in the world, featured regularly in both the Marvel Cinematic Universe (as recurring character Brock Rumlow\/<a rel=\"nofollow\" target=\"_blank\" class=\"ipc-md-link ipc-md-link--entity\" href=\"https:\/\/www.imdb.com\/name\/nm5082990\/\">Crossbones<\/a>) and the latest <a rel=\"nofollow\" target=\"_blank\" class=\"ipc-md-link ipc-md-link--entity\" href=\"https:\/\/www.imdb.com\/company\/co0697225\/\">DC Universe<\/a> movies (as Rick Flag Sr. in James Gunn\u2019s&#8230;<\/p>\n<\/div>\n<p><em> \u2018 The preceding article may include information circulated by third parties \u2019 <\/em><\/p>\n<p><em> \u2018 Some details of this article were extracted from the following source www.imdb.com \u2019 <\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Actor and action star Frank Grillo recently turned 60, but he could convincingly pass for characters 20 years younger: square-jawed, 40-something Italian American dudes who might either kick your ass, charm you with their explosive gregariousness or possibly even bring you to tears \u2014 if ever given such an opportunity. Over the course of his [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2154538,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_jetpack_memberships_contains_paid_content":false,"jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"jnews_social_meta":[],"footnotes":""},"categories":[25177],"tags":[25538,31714,21751,22556,21993,22860,21912,21738,24141,22205,21913],"class_list":["post-2154537","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-celebrities","tag-actors","tag-actresses","tag-celebrities","tag-directors","tag-films","tag-hollywood","tag-movies","tag-news","tag-stars","tag-television","tag-tv"],"jetpack_featured_media_url":"https:\/\/celebrity.land\/en\/wp-content\/uploads\/2025\/11\/Frank-Grillo-on-Fitness-\u2018Superman-2-and-the-Psychedelic-That.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/posts\/2154537","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/comments?post=2154537"}],"version-history":[{"count":1,"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/posts\/2154537\/revisions"}],"predecessor-version":[{"id":2154539,"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/posts\/2154537\/revisions\/2154539"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/media\/2154538"}],"wp:attachment":[{"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/media?parent=2154537"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/categories?post=2154537"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/tags?post=2154537"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}