{"id":2166467,"date":"2025-11-19T13:53:09","date_gmt":"2025-11-19T13:53:09","guid":{"rendered":"https:\/\/celebrity.land\/en\/?p=2166467"},"modified":"2025-11-19T13:53:09","modified_gmt":"2025-11-19T13:53:09","slug":"zach-bryan-gives-up-alcohol-after-devastating-panic-attacks-celebrity-news-entertainment","status":"publish","type":"post","link":"https:\/\/celebrity.land\/en\/zach-bryan-gives-up-alcohol-after-devastating-panic-attacks-celebrity-news-entertainment\/","title":{"rendered":"Zach Bryan gives up alcohol after devastating panic attacks – Celebrity News – Entertainment"},"content":{"rendered":"

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Country music star Zach Bryan has revealed he hasn’t “touched alcohol in two months” after suffering from “earth-shattering panic attacks.”<\/p>\n

The 29-year-old singer<\/a> opened up about seeking help and undergoing therapy after a 20-day camping trip made him realize he had a “toxic relationship with booze”<\/a> and needed to address his mental health issues sober.<\/p>\n

In an Instagram<\/a> post, he shared, “Recently I went on a motorcycle trip across the country. For 20 days I camped and rode looking for a solution.<\/p>\n

“At the end of this ride, I was sitting in a parking lot in Seattle, Washington thinking: ‘I really need some f—–g help’.”<\/p>\n

Bryan further disclosed his struggles with life in the spotlight, internet trolling and personal issues, which led him to make the “conscious decision” to quit drinking.<\/p>\n<\/div>\n

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He wrote, “Being in the military for a decade and then thrown into a spotlight that I hadn’t fully comprehended the scope of, had some subconscious effects on me as a person.<\/p>\n

“I was not content, but I also feared showing weakness because that’s not who I am or how I was raised. To charge forward and never settle was the motto.<\/p>\n

“I was stuck in a perpetual discontent that led me to always reaching for alcohol, not for the taste but because there was a consistent black hole in me always needing its void filled.”<\/p>\n

Bryan went on to add, “I have been lied about and doxxed on the internet, I was helping a close friend through a severe mental break, one of my other best friends was put into a coma by a motorcycle accident, and I was touring the country playing five, sometimes six, nights a week.<\/p>\n<\/div>\n

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“I was having earth-shattering panic attacks. The anxiety was paralyzing, and I thought since I was successful, had the money I always longed for, and had great friends, that I could tough anything out.”<\/p>\n

Bryan subsequently disclosed he sought professional help, which resulted in him quitting alcohol two months ago.<\/p>\n

He explained, “I went out of my way to find a therapist and made the conscious decision to do something about my toxic relationship with booze and how I cope with major life changes.<\/p>\n

“I haven’t touched alcohol for nearly two months now – something I had to do for my own personal clarity. I needed to see the world objectively.”<\/p>\n<\/div>\n

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Bryan noted that he’s received support from his family and girlfriend, Samantha Leonard, and is feeling considerably happier as he looks toward the future.<\/p>\n

He concluded, “Conversations about the future, kids one day, my health and Sammy’s happiness made me prioritize not only myself, but my entire family ..<\/p>\n

“I feel great, I feel content, I feel whole … I just want to say it is okay to be weak at times and need help.”<\/p>\n<\/div>\n

\u2018 The preceding article may include information circulated by third parties \u2019 <\/em><\/p>\n

\u2018 Some details of this article were extracted from the following source www.the-express.com \u2019 <\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Country music star Zach Bryan has revealed he hasn’t “touched alcohol in two months” after suffering from “earth-shattering panic attacks.” The 29-year-old singer opened up about seeking help and undergoing therapy after a 20-day camping trip made him realize he had a “toxic relationship with booze” and needed to address his mental health issues sober. […]<\/p>\n","protected":false},"author":2,"featured_media":2166468,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_jetpack_memberships_contains_paid_content":false,"jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"jnews_social_meta":[],"footnotes":""},"categories":[25177],"tags":[338913,338912,22491,338911,143876],"class_list":["post-2166467","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-celebrities","tag-celebrity-news-section","tag-entertainment-section","tag-instagram","tag-music-section","tag-zach-bryan"],"jetpack_featured_media_url":"https:\/\/celebrity.land\/en\/wp-content\/uploads\/2025\/11\/Zach-Bryan-gives-up-alcohol-after-devastating-panic-attacks.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/posts\/2166467","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/comments?post=2166467"}],"version-history":[{"count":1,"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/posts\/2166467\/revisions"}],"predecessor-version":[{"id":2166469,"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/posts\/2166467\/revisions\/2166469"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/media\/2166468"}],"wp:attachment":[{"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/media?parent=2166467"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/categories?post=2166467"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/tags?post=2166467"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}