{"id":2182288,"date":"2025-12-01T02:07:40","date_gmt":"2025-12-01T02:07:40","guid":{"rendered":"https:\/\/celebrity.land\/en\/?p=2182288"},"modified":"2025-12-01T02:07:40","modified_gmt":"2025-12-01T02:07:40","slug":"inside-post-malones-candid-weight-loss-journey","status":"publish","type":"post","link":"https:\/\/celebrity.land\/en\/inside-post-malones-candid-weight-loss-journey\/","title":{"rendered":"Inside Post Malone\u2019s Candid Weight Loss Journey"},"content":{"rendered":"

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In the weeks leading up to his now 3-year-old daughter\u2019s birth, Post Malone<\/strong> told <\/span>People<\/span><\/i><\/a> in 2022 that major life shifts were already underway.<\/span><\/p>\n

\u00a0“I’m excited for this next chapter in my life, I’m the happiest I’ve ever been, and for since I could remember I was sad,\u201d he said. \u201cTime to take care of my body and my family and friends, and spread as much love as we can every day.”<\/span><\/p>\n

Malone has since been open about the progress he\u2019s made at the start of his wellness overhaul in 2022. He revealed on <\/span>The Joe Rogan Experience<\/span><\/i><\/a> in June 2024 that he\u2019s lost 55 pounds, dropping from 240 lbs. to 185 lbs.\u00a0<\/span><\/p>\n

And during a July 2023 appearance on <\/span>Mythical Kitchen<\/span><\/i><\/a>, he explained how becoming a father sparked his motivation to take better care of himself.<\/span><\/p>\n

\u201cIt\u2019s definitely made me take better care of myself. I want to be around to see her go and do kick-ass stuff,\u201d he said. \u201cAnd before, you know, I was really drinking a lot and smoking a lot and stuff. I kind of took everything and toned it down a little bit and, you know, doing my best and really got my weight going.\u201d<\/span><\/p>\n

And in April 2023, he addressed his fans directly on Instagram, crediting fatherhood for helping him change his habits.<\/span><\/p>\n

“I’ve had a lot of people ask me about my weight loss and I’d suppose, performance on stage. I’m having a lot of fun performing, and have never felt healthier,\u201d he wrote. \u201cI guess dad life kicked in and I decided to kick soda and start eating better so I can be around for a long time for this little angel. Next up is smokes and brews, but I like to consider myself a patient man… lol!”<\/span><\/p>\n

Malone has also spoken about the pressures that come with losing weight under public scrutiny.<\/span><\/p>\n

\u201cYou feel an inclination, almost, as a public figure, to have to justify something that you don\u2019t need to justify,\u201d he explained. \u201cFirst off, it\u2019s nobody\u2019s business. Second off, don\u2019t just f—— assume everything.\u201d<\/span><\/p>\n

During an interview on <\/span>The Howard Stern Show<\/span><\/i><\/a> in October 2023, he clarified that his weight loss wasn\u2019t aided by medication. <\/span><\/p>\n

Instead, he revamped his meals while touring. \u201cThe first step was, I remember, I went on tour and I was like, \u2018You know what? I\u2019m going to eat grilled chicken, I\u2019m going to eat carrots, and I\u2019m going to have a little bit of white rice with … hot sauce,\u201d he said. \u201cHot sauce has no calories in it. I was blown away.\u201d<\/span><\/p>\n

He admitted that cutting out fried foods and late-night pizza made a major difference, especially since fast food had once been his go-to after shows.<\/span><\/p>\n

\u201cI lost 20 pounds doing that, and I was like, let\u2019s keep going. Let\u2019s keep building. And we just kept f—— rocking and rolling,\u201d he said.<\/span><\/p>\n<\/div>\n

\u2018 The preceding article may include information circulated by third parties \u2019 <\/em><\/p>\n

\u2018 Some details of this article were extracted from the following source www.yahoo.com \u2019 <\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

In the weeks leading up to his now 3-year-old daughter\u2019s birth, Post Malone told People in 2022 that major life shifts were already underway. \u00a0“I’m excited for this next chapter in my life, I’m the happiest I’ve ever been, and for since I could remember I was sad,\u201d he said. \u201cTime to take care of […]<\/p>\n","protected":false},"author":2,"featured_media":2182289,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"jnews_social_meta":[],"footnotes":""},"categories":[25172],"tags":[40136],"class_list":["post-2182288","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entertainment","tag-post-malone"],"jetpack_featured_media_url":"https:\/\/celebrity.land\/en\/wp-content\/uploads\/2025\/12\/Inside-Post-Malones-Candid-Weight-Loss-Journey.jpeg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/posts\/2182288","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/comments?post=2182288"}],"version-history":[{"count":1,"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/posts\/2182288\/revisions"}],"predecessor-version":[{"id":2182290,"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/posts\/2182288\/revisions\/2182290"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/media\/2182289"}],"wp:attachment":[{"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/media?parent=2182288"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/categories?post=2182288"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/tags?post=2182288"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}