(Image credit: Future)<\/p>\n<\/figure>\n
And while, like she said, there have been difficult times as she decided to step away from it, she has found solace in looking into her own head to find ways to heal – especially now she is in her fifth decade.<\/p>\n
\u2018I realised I needed to put more effort into my mental, physical and emotional health. That involves cold showers, exercising, doing a bit of yoga, stretching, weights, and being conscious about what I\u2019m eating, but also being present every day \u2013 and it has helped me so much.\u2019<\/p>\n
And she hopes that as her children get older, they will be able to learn from her experiences – and she already admits her daughter Maryam is vastly different to how she was growing up.<\/p>\n
\u2018My eldest is taking a gap year and working with birds, my second is doing computer science, maths and further maths A levels, and my daughter is doing her GCSEs. She\u2019s feisty, knows her own mind and voice, and really stands up for herself.<\/p>\n
“She\u2019s very different from what I was like in high school \u2013 I was very compliant, very quiet \u2013 but she\u2019s just like me now. She speaks her mind. I\u2019m still much more compliant than she is, but I\u2019m always like, \u201cYou\u2019ve got to use your voice and be strong.\u201d I give her the advice I wish somebody had given me.\u2019<\/p>\n<\/div>\n
\u2018 The preceding article may include information circulated by third parties \u2019 <\/em><\/p>\n \u2018 Some details of this article were extracted from the following source www.womanandhome.com \u2019 <\/em><\/p>\n","protected":false},"excerpt":{"rendered":"More than a decade after her incredible win on The Great British Bake Off – which brought most of the nation and indeed, Mary Berry to tears – Nadiya Hussain\u2019s life has gone in an unexpected direction. Now 41, the mother-of-three teenagers decided to turn her back on the TV career on which she made […]<\/p>\n","protected":false},"author":2,"featured_media":2291930,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_jetpack_memberships_contains_paid_content":false,"jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"jnews_social_meta":[],"footnotes":""},"categories":[43],"tags":[],"class_list":["post-2291929","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-royalty"],"jetpack_featured_media_url":"https:\/\/celebrity.land\/en\/wp-content\/uploads\/2026\/02\/EXCLUSIVE-\u2018There-have-been-lots-of-tears-sadness-and-judgement.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/posts\/2291929","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/comments?post=2291929"}],"version-history":[{"count":1,"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/posts\/2291929\/revisions"}],"predecessor-version":[{"id":2291931,"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/posts\/2291929\/revisions\/2291931"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/media\/2291930"}],"wp:attachment":[{"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/media?parent=2291929"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/categories?post=2291929"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/tags?post=2291929"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}