{"id":2310251,"date":"2026-03-03T13:15:32","date_gmt":"2026-03-03T13:15:32","guid":{"rendered":"https:\/\/celebrity.land\/en\/?p=2310251"},"modified":"2026-03-03T13:15:32","modified_gmt":"2026-03-03T13:15:32","slug":"paris-hilton-says-adhd-is-not-something-that-needs-to-be-fixed-our-brains-work-differently-exclusive","status":"publish","type":"post","link":"https:\/\/celebrity.land\/en\/paris-hilton-says-adhd-is-not-something-that-needs-to-be-fixed-our-brains-work-differently-exclusive\/","title":{"rendered":"Paris Hilton Says ADHD Is \u2018Not Something That Needs to Be Fixed\u2019: \u2018Our Brains Work Differently&#8217; (Exclusive)"},"content":{"rendered":"<p><\/p>\n<div>\n<figure class=\"content-figure flex justify-center mb-[1em] mx-auto\">\n<div style=\"max-width:1242px\">\n<div class=\"content-image\"><\/div><figcaption class=\"fig-caption\">\n<p><i>Paris Hilton shares her ADHD journey as part of Jornay PM&#8217;s &#8220;Embrace Your Sparkle&#8221; campaign<br \/>Credit: Kevin Ostajewski<\/i><\/p>\n<\/figcaption><\/div>\n<\/figure>\n<h3 class=\"heading\">NEED TO KNOW<\/h3>\n<ul class=\"content-list\">\n<li>\n<div class=\"\">\n<p>Paris Hilton says ADHD has helped her find success in her career, and that she &#8220;wouldn&#8217;t be the entrepreneur that I am today&#8221; without it<\/p>\n<\/div>\n<\/li>\n<li>\n<div class=\"\">\n<p>The singer, actress, and founder of beauty line Parive, says ADHD is \u201cnot something that needs to be fixed\u201d<\/p>\n<\/div>\n<\/li>\n<li>\n<div class=\"\">\n<p>She encourages people to connect with their doctors to find a treatment plan, explaining she wants to help \u201crelease the stigma\u201d around being neurodivergent<\/p>\n<\/div>\n<\/li>\n<\/ul>\n<p><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/people.com\/tag\/paris-hilton\/\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:Paris Hilton;elm:context_link;itc:0;sec:content-canvas\" class=\"link rapid-noclick-resp\">Paris Hilton<\/a> has found success as a <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/people.com\/paris-hilton-leaving-breathy-baby-doll-voice-behind-new-album-8636371\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:singer;elm:context_link;itc:0;sec:content-canvas\" class=\"link rapid-noclick-resp\">singer<\/a>, <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/people.com\/paris-hilton-to-debut-new-animated-kids-tv-series-paris-and-pups-exclusive-11794219\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:actress;elm:context_link;itc:0;sec:content-canvas\" class=\"link rapid-noclick-resp\">actress<\/a>, <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/people.com\/paris-hilton-and-nicole-richie-peacock-paris-and-nicole-the-encore-trailer-8756020\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:reality star;elm:context_link;itc:0;sec:content-canvas\" class=\"link rapid-noclick-resp\">reality star<\/a>, <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/people.com\/demi-lovato-says-paris-hilton-shook-dance-floor-while-djing-at-wedding-to-jutes-11733906\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:DJ;elm:context_link;itc:0;sec:content-canvas\" class=\"link rapid-noclick-resp\">DJ<\/a>, mom, and creator of the beauty line <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/people.com\/paris-hilton-launches-new-skincare-line-exclusive-details-11727449\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:Parive;elm:context_link;itc:0;sec:content-canvas\" class=\"link rapid-noclick-resp\">Parive<\/a>. It\u2019s something she credits to having ADHD.<\/p>\n<p>\u201cI wouldn&#8217;t be the entrepreneur I am today without it,\u201d Hilton, 45, tells PEOPLE, sharing that being neurodivergent helps her with \u201cthinking outside the box,, taking risks, doing things first.\u201d<\/p>\n<p>Hilton acknowledges that &#8220;our brains work differently,&#8221; and that&#8217;s why personalized treatments can help. \u201cIt&#8217;s something where you can speak to your doctor and talk about a treatment plan that works for you.\u201d She\u2019s recently teamed up with Collegium Pharmaceutical for <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/www.jornaypm.com\/\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:Jornay PM;elm:context_link;itc:0;sec:content-canvas\" class=\"link rapid-noclick-resp\">Jornay PM<\/a>&#8216;s \u201cEmbrace Your Sparkle\u201d campaign, sharing how the ADHD medication \u2014 which is taken at night instead of in the morning \u2014 has helped her.<\/p>\n<figure class=\"content-figure flex justify-center mb-[1em] mx-auto\">\n<div style=\"max-width:1242px\">\n<div class=\"content-image\"><img alt=\"Paris Hilton shares how she manages her ADHD.Credit: Ashley Osborn\" loading=\"lazy\" width=\"1242\" height=\"828\" decoding=\"async\" data-nimg=\"1\" class=\"standard-img w-full w-full h-auto\" style=\"color:transparent\" src=\"https:\/\/s.yimg.com\/ny\/api\/res\/1.2\/98xDLgYDAkhg_SXpl0qVcQ--\/YXBwaWQ9aGlnaGxhbmRlcjt3PTEyNDI7aD04Mjg-\/https:\/\/media.zenfs.com\/en\/aol_people_articles_471\/9dd5a50421f16d944c06f129b82a035b\"\/><\/div><figcaption class=\"fig-caption\">\n<p><i>Paris Hilton shares how she manages her ADHD.<br \/>Credit: Ashley Osborn<\/i><\/p>\n<\/figcaption><\/div>\n<\/figure>\n<p>\u201cBefore, I would just forget to take it and then it could, like, ruin your whole day that way. So I love how if you just take it at night \u2014 and then right away when you wake up, it&#8217;s working in the morning,\u201d she explained. \u201dI love this campaign to &#8216;Embrace Your Sparkle&#8217; because that&#8217;s something that I do, and I want others to embrace their sparkle as well and, and know that there is nothing wrong with them.\u201d<\/p>\n<p>She emphasizes that ADHD is &#8220;not something that needs to be fixed,&#8221; and that it can be managed with the right tools. &#8220;It&#8217;s really important to have structure, for there to be schedules \u2026\u00a0 I find it really helpful to have notebooks everywhere, Post-it notes. I have whiteboards in certain rooms where I just write things I need to remember, things I need to do, because there&#8217;s just always a million things happening in my life, being a mom and an entrepreneur,&#8221; says Hilton, who shares <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/people.com\/all-about-paris-hilton-kids-8414808\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:two children;elm:context_link;itc:0;sec:content-canvas\" class=\"link rapid-noclick-resp\">two children<\/a>\u00a0\u2014 son\u00a0<a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/people.com\/parents\/all-about-paris-hilton-son-phoenix-barron\/\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:Phoenix;elm:context_link;itc:0;sec:content-canvas\" class=\"link rapid-noclick-resp\">Phoenix<\/a>, 3, and daughter\u00a0<a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/people.com\/paris-hilton-celebrates-daughter-london-second-birthday-11848202\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:London;elm:context_link;itc:0;sec:content-canvas\" class=\"link rapid-noclick-resp\">London<\/a>, 2 \u2014 with husband <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/people.com\/paris-hilton-surprised-by-re-proposal-from-carter-reum-valentines-day-exclusive-11907943\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:Carter Reum.;elm:context_link;itc:0;sec:content-canvas\" class=\"link rapid-noclick-resp\">Carter Reum.<\/a><\/p>\n<p>Hilton says that having ADHD has also helped her be a more connected mom, explaining, &#8220;It gives me just like, inner child playfulness, which will never go away, which I love &#8230; [It&#8217;s] so much fun being a mom and getting to relive that childhood with them and see the world through their eyes.&#8221;<\/p>\n<p>Sharing her story\u00a0and connecting to the ADHD community, Hilton says, has been \u201cinspiring.\u201d<\/p>\n<p>\u201cIt&#8217;s just amazing just to not feel alone,\u201d she explains. \u201cSome of the things\u00a0 I&#8217;ve been through in my life and now knowing that I have ADHD, it&#8217;s just like everything makes so much more sense now.\u201d<\/p>\n<figure class=\"content-figure flex justify-center mb-[1em] mx-auto\">\n<div style=\"max-width:320px\">\n<div class=\"content-image\"><img alt=\"Paris Hilton for Jornay PM's 'Embrace Your Sparkle' campaignCredit: Ashley Osborn\" loading=\"lazy\" width=\"320\" height=\"480\" decoding=\"async\" data-nimg=\"1\" class=\"standard-img w-full w-full h-auto\" style=\"color:transparent\" src=\"https:\/\/s.yimg.com\/ny\/api\/res\/1.2\/jwH86IQEP9TtI7MwScFU2g--\/YXBwaWQ9aGlnaGxhbmRlcjt3PTY0MDtoPTk2MA--\/https:\/\/media.zenfs.com\/en\/aol_people_articles_471\/9506370f801bf4a6e447609335e81aad\"\/><\/div><figcaption class=\"fig-caption\">\n<p><i>Paris Hilton for Jornay PM&#8217;s &#8216;Embrace Your Sparkle&#8217; campaign<br \/>Credit: Ashley Osborn<\/i><\/p>\n<\/figcaption><\/div>\n<\/figure>\n<p><strong>Never miss a story \u2014 sign up for\u00a0<\/strong><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/forms.dotdashmeredith.com\/people-news-inline\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:PEOPLE's free daily newsletter;elm:context_link;itc:0;sec:content-canvas\" class=\"link rapid-noclick-resp\"><strong>PEOPLE&#8217;s free daily newsletter<\/strong><\/a><strong>\u00a0to stay up-to-date on the best of what PEOPLE has to offer, from celebrity news to compelling human interest stories.<\/strong><\/p>\n<p>Hilton tells PEOPLE she\u2019s motivated to share her ADHD journey because \u201cschool systems are not built for brains like ours. That&#8217;s why I just want to continue talking about it and release the stigma behind it.\u201d<\/p>\n<p>\u201cI have a platform where I can be able to tell people about it, inspire them, and give people hope rather than just only hearing negative things about it \u2014 which I felt like for so long,\u201d Hilton says. \u201cPeople have only talked about negative parts about it, but there&#8217;s so much good that comes with it.\u201d<\/p>\n<figure class=\"content-figure flex justify-center mb-[1em] mx-auto\">\n<div style=\"max-width:320px\">\n<div class=\"content-image\"><img alt=\"Paris HiltonCredit: Nihal Shaikh\" loading=\"lazy\" width=\"320\" height=\"480\" decoding=\"async\" data-nimg=\"1\" class=\"standard-img w-full w-full h-auto\" style=\"color:transparent\" src=\"https:\/\/s.yimg.com\/ny\/api\/res\/1.2\/havnJJseyu12SZoXnFCrkw--\/YXBwaWQ9aGlnaGxhbmRlcjt3PTY0MDtoPTk2MA--\/https:\/\/media.zenfs.com\/en\/aol_people_articles_471\/84384d06257256725784a2ee195b08bc\"\/><\/div><figcaption class=\"fig-caption\">\n<p><i>Paris Hilton<br \/>Credit: Nihal Shaikh<\/i><\/p>\n<\/figcaption><\/div>\n<\/figure>\n<p>For those who may be struggling with feeling self-conscious about an ADHD diagnosis, she says, \u201cThere&#8217;s millions of people around the world with ADHD, and if they look into it, they can also see so many incredible artists, musicians, creators, scientists, there&#8217;s so many people with ADHD who have done incredible things in this world.\u201d<\/p>\n<p>\u201cTheir mind is a beautiful thing and they should really embrace their inner sparkle, because when you do, the possibilities are endless,&#8221; Hilton says. &#8220;I feel like, when you can know the good parts about it, so many amazing things can happen in your life.\u201d<\/p>\n<p>Read the original article on <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/people.com\/paris-hilton-adhd-is-not-something-that-needs-to-be-fixed-exclusive-11917339\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:People;elm:context_link;itc:0;sec:content-canvas\" class=\"link rapid-noclick-resp\">People<\/a><\/p>\n<\/div>\n<p><em> \u2018 The preceding article may include information circulated by third parties \u2019 <\/em><\/p>\n<p><em> \u2018 Some details of this article were extracted from the following source www.aol.com \u2019 <\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Paris Hilton shares her ADHD journey as part of Jornay PM&#8217;s &#8220;Embrace Your Sparkle&#8221; campaignCredit: Kevin Ostajewski NEED TO KNOW Paris Hilton says ADHD has helped her find success in her career, and that she &#8220;wouldn&#8217;t be the entrepreneur that I am today&#8221; without it The singer, actress, and founder of beauty line Parive, says [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2310252,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_jetpack_memberships_contains_paid_content":false,"jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"jnews_social_meta":[],"footnotes":""},"categories":[25177],"tags":[364171,447543,348057],"class_list":["post-2310251","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-celebrities","tag-adhd","tag-adhd-medication","tag-paris-hilton"],"jetpack_featured_media_url":"https:\/\/celebrity.land\/en\/wp-content\/uploads\/2026\/03\/Paris-Hilton-Says-ADHD-Is-\u2018Not-Something-That-Needs-to.jpeg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/posts\/2310251","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/comments?post=2310251"}],"version-history":[{"count":1,"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/posts\/2310251\/revisions"}],"predecessor-version":[{"id":2310253,"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/posts\/2310251\/revisions\/2310253"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/media\/2310252"}],"wp:attachment":[{"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/media?parent=2310251"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/categories?post=2310251"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/tags?post=2310251"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}