{"id":2313472,"date":"2026-03-05T06:21:19","date_gmt":"2026-03-05T06:21:19","guid":{"rendered":"https:\/\/celebrity.land\/en\/?p=2313472"},"modified":"2026-03-05T06:21:19","modified_gmt":"2026-03-05T06:21:19","slug":"chair-yoga-for-staff-and-faculty-to-begin-march-9","status":"publish","type":"post","link":"https:\/\/celebrity.land\/en\/chair-yoga-for-staff-and-faculty-to-begin-march-9\/","title":{"rendered":"Chair Yoga for Staff and Faculty To Begin March 9"},"content":{"rendered":"<p><\/p>\n<div>\n<p>Chair yoga for staff and faculty will be offered on campus beginning March 9, with a session led by Michelle Smith.<\/p>\n<p>No experience, yoga mat or gym clothes are needed. <\/p>\n<p>Registration is open for the March 9 session, which will take place from 12:15 to 12:50 p.m. at the Weiss Hall Well-being Room, basement 016 at 335 Madison Ave., Scranton.<\/p>\n<p><a target=\"_blank\" href=\"https:\/\/cglink.me\/2rM\/r385007\">Register for the March 9 session.<\/a><\/p>\n<p>Chair yoga is a gentle form of yoga that is practiced while sitting on a chair or using a chair for support. It is especially beneficial for individuals with chronic pain, limited mobility or conditions such as arthritis, fibromyalgia or back pain.<\/p>\n<p>This practice adapts traditional yoga poses to be more accessible, reducing strain on joints and muscles while still providing the benefits of movement, stretching and relaxation.\u00a0<\/p>\n<p>Watch for details on additional sessions hosted by the Center for Health Education and Wellness (CHEW) that will take place March 23, April 13 and 20.<\/p>\n<\/div>\n<p><script>(function(d, s, id) {\n\t\t  var js, fjs = d.getElementsByTagName(s)[0];\n\t\t  if (d.getElementById(id)) return;\n\t\t  js = d.createElement(s); js.id = id;\n\t\t  js.src = \"\/\/connect.facebook.net\/en_US\/sdk.js#xfbml=1&version=v2.9\";\n\t\t  fjs.parentNode.insertBefore(js, fjs);\n\t\t}(document, 'script', 'facebook-jssdk'));<\/script><\/p>\n<p><em> \u2018 The preceding article may include information circulated by third parties \u2019 <\/em><\/p>\n<p><em> \u2018 Some details of this article were extracted from the following source news.scranton.edu \u2019 <\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chair yoga for staff and faculty will be offered on campus beginning March 9, with a session led by Michelle Smith. No experience, yoga mat or gym clothes are needed. Registration is open for the March 9 session, which will take place from 12:15 to 12:50 p.m. at the Weiss Hall Well-being Room, basement 016 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2313473,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_jetpack_memberships_contains_paid_content":false,"jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"jnews_social_meta":[],"footnotes":""},"categories":[43],"tags":[448226,360058],"class_list":["post-2313472","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-royalty","tag-chew","tag-the-university-of-scranton"],"jetpack_featured_media_url":"https:\/\/celebrity.land\/en\/wp-content\/uploads\/2026\/03\/Chair-Yoga-for-Staff-and-Faculty-To-Begin-March-9.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/posts\/2313472","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/comments?post=2313472"}],"version-history":[{"count":1,"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/posts\/2313472\/revisions"}],"predecessor-version":[{"id":2313474,"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/posts\/2313472\/revisions\/2313474"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/media\/2313473"}],"wp:attachment":[{"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/media?parent=2313472"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/categories?post=2313472"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/tags?post=2313472"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}