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Alix Earle brought fans along for her most recent trip to the gym, sharing a few helpful tips she\u2019s learned along the way. Posting on TikTok Monday, March 9, the model, content creator and Dancing With the Stars<\/em><\/a> Season 34 runner-up gave her 8.3 million followers a look at what her latest workout entailed, and to say it was \u201cno joke\u201d would be an understatement.<\/p>\n <\/p>\n <\/p>\n The Get Real With Me<\/em><\/a> host was joined by her friend, Alyssa Caparelli, with the two arriving at the gym in coordinating workout-ready ensembles. Earle began the video by saying she planned to \u201cfollow [Caparelli\u2019s] lead,\u201d stating she\u2019s \u201ca little bit better at this stuff.\u201d The two then started with some simple stretches to warm up before diving in.<\/p>\n <\/p>\n First, they performed synchronized squats for one minute, each holding a 35lb weight, repeating the set twice. They moved on to arms, using 15lb weights, once again performing one-minute sets repeated twice. Following these lifts, they engaged their cores with heel touches. \u201cUsually, I go to a Pilates class, or I have, like, the same routine I always do in the gym,\u201d Earle said in the voiceover accompanying the clips. \u201cSo this was good for me to, like, follow along and do something else\u2014though I was struggling a little bit.\u201d<\/p>\n <\/p>\n Still, the content creator pushed through, showcasing more arm exercises using 7.5lb weights, some split squats and a variety of planks and core-tightening moves. \u201cAlso, something I learned recently is \u2018breathing.\u2019 Sounds simple, but I used to never really breathe when I was working out,\u201d she admitted, adding the tip, \u201cExhaling and really squeezing your core is really, really helpful.\u201d All in all, Earle stated she and Caparelli worked out for \u201c40 minutes\u201d total, finishing everything off with one minute\u2019s worth of bicycle crunches.<\/p>\n <\/p>\n <\/p>\n <\/p>\n And we weren\u2019t the only ones taking notes! The content creator\u2019s followers also enjoyed her new TikTok post, both for the useful exercise tips and the relatability Earle showed throughout the video, taking to the comment section to applaud her commitment to the intense routine.<\/p>\n <\/p>\n \u201cAlix Earle said she started working out so I started working out,\u201d one fan joked, which Earle liked.<\/p>\n <\/p>\n \u201cWe love a strong queen \ud83d\udc85,\u201d a user added, to which Earle simply replied, \u201cTrying.\u201d<\/p>\n <\/p>\n \u201cUgh I love how real you are Alix these r so helpful,\u201d another commenter penned.<\/p>\n <\/p>\n \u201cI used to hold my breath when I was lifting too,\u201d another concurred. \u201cLike why is breathing and lifting or engaging your core so hard \ud83d\ude02.\u201d<\/p>\n <\/p>\n <\/p>\nEarle\u2019s workout routine<\/h2>\n
You can watch Earle\u2019s full workout video on TikTok here<\/a>.<\/h3>\n
Fans are loving Earle\u2019s exercise tips<\/h2>\n
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