{"id":2351408,"date":"2026-03-30T13:34:16","date_gmt":"2026-03-30T13:34:16","guid":{"rendered":"https:\/\/celebrity.land\/en\/?p=2351408"},"modified":"2026-03-30T13:34:16","modified_gmt":"2026-03-30T13:34:16","slug":"demi-lovato-talks-prioritizing-mental-health-on-tour-cookbook","status":"publish","type":"post","link":"https:\/\/celebrity.land\/en\/demi-lovato-talks-prioritizing-mental-health-on-tour-cookbook\/","title":{"rendered":"Demi Lovato Talks Prioritizing Mental Health on Tour, Cookbook"},"content":{"rendered":"

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Demi Lovato<\/strong><\/a> will be making a conscious effort to prioritize her mental health on her upcoming It\u2019s Not That Deep<\/em> tour.<\/p>\n

\u201cI make sure to see my therapist virtually and my dietitian virtually, so I\u2019m in contact with my treatment team, and they help keep me sane and ready for anything,\u201d Lovato, 33, exclusively told Us Weekly<\/em> while promoting her partnership with TheraBreath. \u201cAs long as I\u2019m putting in the effort there, my mental health stays pretty sturdy<\/a> and I feel good. I listen to my body, I listen to my mind. I just pay attention to what my needs are, and I make sure that I meet them.\u201d<\/p>\n

Lovato is set to kick off her tour on April 8, featuring music from her ninth studio album of the same name as well as some of the biggest hits from her decades-long career. When asked whether fans might be able to look forward to deep cuts or slightly lesser known but deeply loved songs, Lovato remained tight-lipped.<\/p>\n

\u201cYou\u2019ll just have to wait and see,\u201d she told Us<\/em>. \u201cThere might be a surprise every night in regards to music that I sing, and I might be doing even newer music that you haven\u2019t heard yet. So I can tease that, for sure.\u201d<\/p>\n

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\n Related: <\/span>Demi Lovato on Sobriety and Mental Health: ‘My Struggles Have Shaped Me’<\/span><\/a>
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\n\t\t\tIn an effort to help others, Demi Lovato has been candid about substance use, suicidal thoughts, bipolar disorder and disordered eating \u2014 and how, despite her struggles with co-occurring disorders, she\u2019s found happiness, hope and purpose. With her wire-rimmed round glasses, long brown hair and gap-toothed grin, Lovato, 32, skipped, giggled, and danced beside a [\u2026]\t\t<\/p>\n<\/div>\n

For now, Lovato shared that she\u2019s \u201cvoice training\u201d and practicing her tracks<\/a>, including incorporating the songs into her workout routines.<\/p>\n

\u201cI\u2019m practicing them on the treadmill so that I\u2019m not out of breath when I hit the stage,\u201d she said. \u201cI\u2019m in tour rehearsals. I\u2019m preparing right now as we speak, I\u2019m about to go to tour rehearsals. I\u2019m really doing as much as I can to be prepared for these shows.\u201d<\/p>\n

Between tour preparations, Lovato is also celebrating the release of her first cookbook<\/a>, One Plate at a Time<\/em>. Lovato \u2014 who has been candid about her recovery from bulimia nervosa \u2014 hopes the book will help others with similar disordered eating struggles.<\/p>\n

\u201cIt gets better. Recovery is possible,\u201d Lovato shared of her message to fans who might be navigating their own relationship with food. \u201cYou deserve to fuel your body, nourish your body. You\u2019re worthy of recovery. If you feel intimidated by the kitchen, just know that the more you do it, the more confidence you\u2019ll gain in the kitchen. Like I said, recovery is possible and you deserve it.\u201d<\/p>\n

Lovato, meanwhile, would want to send her younger self \u201ca lot of love and compassion for what she had gone through.\u201d<\/p>\n

\u201cI would also want to tell her, \u2018One day you\u2019ll have your own cookbook.\u2019 That\u2019s something that I never thought that I would have because I was so over-stimulated by the kitchen and intimidated by food,\u201d Lovato told Us<\/em>. \u201cBut if you put enough work into yourself, one day you\u2019ll get to a place of freedom with it and you\u2019ll be able to help others. I think just telling my younger self that would blow my mind.\u201d<\/p>\n

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