{"id":2371329,"date":"2026-04-13T15:46:13","date_gmt":"2026-04-13T15:46:13","guid":{"rendered":"https:\/\/celebrity.land\/en\/?p=2371329"},"modified":"2026-04-13T15:46:13","modified_gmt":"2026-04-13T15:46:13","slug":"kevin-hart-shows-off-intense-workout-video-calls-himself-lil-swole","status":"publish","type":"post","link":"https:\/\/celebrity.land\/en\/kevin-hart-shows-off-intense-workout-video-calls-himself-lil-swole\/","title":{"rendered":"Kevin Hart Shows Off Intense Workout Video, Calls Himself &#8216;Lil Swole&#8217;"},"content":{"rendered":"<p><\/p>\n<div data-article-body=\"true\">\n<h3 class=\"mb-4 text-lg font-bold\">NEED TO KNOW<\/h3>\n<ul class=\"mb-4\">\n<li class=\"ml-4 list-disc\">\n<div class=\"\">\n<p class=\"mb-4 text-lg md:leading-8 break-words\">Kevin Hart shared a video of his intense workout featuring hammer curls, cable pulls, and ab exercises<\/p>\n<\/div>\n<\/li>\n<li class=\"ml-4 list-disc\">\n<div class=\"\">\n<p class=\"mb-4 text-lg md:leading-8 break-words\">The comedian often documents his fitness journey and credits his daily workouts for his toned physique<\/p>\n<\/div>\n<\/li>\n<li class=\"ml-4 list-disc\">\n<div class=\"\">\n<p class=\"mb-4 text-lg md:leading-8 break-words\">Hart maintains a clean diet and emphasizes the importance of staying active to maximize his health and lifespan<\/p>\n<\/div>\n<\/li>\n<\/ul>\n<p class=\"mb-4 text-lg md:leading-8 break-words\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/people.com\/tag\/kevin-hart\/\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:Kevin Hart;elm:context_link;itc:0;sec:content-canvas\" data-yga=\"{&quot;yLinkElement&quot;:&quot;context_link&quot;,&quot;yModuleName&quot;:&quot;content-canvas&quot;,&quot;yLinkText&quot;:&quot;Kevin Hart&quot;}\" class=\"link \">Kevin Hart<\/a> isn\u2019t taking any days off.<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">On Sunday, April 12, the comedian posted a video on Instagram showing off his impressive workout in the gym. In the clip, the 46-year-old looks toned as does hammer curls with two 35-lb. dumbbells.<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">His workout also consists of cable pulls, hanging leg raises, ab wheel rollouts and more.<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">\u201cSunday Funday,\u201d he captioned the clip. \u201cOur days off are a normal day of work for most!!!!! Clanging &amp; banging \u2026 Lil Swole on the yard &#8230; <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/www.instagram.com\/explore\/tags\/hustlehart\/\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:#HustleHart;elm:context_link;itc:0;sec:content-canvas\" data-yga=\"{&quot;yLinkElement&quot;:&quot;context_link&quot;,&quot;yModuleName&quot;:&quot;content-canvas&quot;,&quot;yLinkText&quot;:&quot;#HustleHart&quot;}\" class=\"link \">#HustleHart<\/a>.\u201d<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\"><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/people.com\/people-puzzler-8620185\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:The PEOPLE Puzzler crossword is here! How quickly can you solve it? Play now;elm:context_link;itc:0;sec:content-canvas\" data-yga=\"{&quot;yLinkElement&quot;:&quot;context_link&quot;,&quot;yModuleName&quot;:&quot;content-canvas&quot;,&quot;yLinkText&quot;:&quot;The PEOPLE Puzzler crossword is here! How quickly can you solve it? Play now&quot;}\" class=\"link \"><strong>The PEOPLE Puzzler crossword is here! How quickly can you solve it? Play now<\/strong><\/a><strong>!<\/strong><\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">Many stars and fans of the actor commented under the clip praising his intense workout and muscular physique.<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">After his workout, Hart also posted a hilarious <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/www.instagram.com\/p\/DXDQMcvjzjx\/\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:video;elm:context_link;itc:0;sec:content-canvas\" data-yga=\"{&quot;yLinkElement&quot;:&quot;context_link&quot;,&quot;yModuleName&quot;:&quot;content-canvas&quot;,&quot;yLinkText&quot;:&quot;video&quot;}\" class=\"link \">video<\/a> of himself running around and dancing on the gym equipment while singing <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/people.com\/tag\/usher\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:Usher;elm:context_link;itc:0;sec:content-canvas\" data-yga=\"{&quot;yLinkElement&quot;:&quot;context_link&quot;,&quot;yModuleName&quot;:&quot;content-canvas&quot;,&quot;yLinkText&quot;:&quot;Usher&quot;}\" class=\"link \">Usher<\/a>\u2019s song \u201cYou Got It Bad.\u201d He joked that his energy drink \u201chit me hard.\u201d<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">\u201cGym karaoke\u2026. It\u2019s a vibe!!!!!\ud83d\ude02\ud83d\ude02\ud83d\ude02\u201d he wrote.<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">The <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/people.com\/dwayne-johnson-on-how-jumanji-tribute-to-robin-williams-came-to-be-exclusive-11872680\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:Jumanji;elm:context_link;itc:0;sec:content-canvas\" data-yga=\"{&quot;yLinkElement&quot;:&quot;context_link&quot;,&quot;yModuleName&quot;:&quot;content-canvas&quot;,&quot;yLinkText&quot;:&quot;Jumanji&quot;}\" class=\"link \"><em>Jumanji<\/em><\/a> star is often documenting his fitness journey on his social media. In February, he posted a shirtless photo flexing his muscles in the gym.<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">\u201cCame a long way from the bottom,\u201d he said. \u201c\ud83e\udd8d\ud83d\ude24\ud83d\udcaa\ud83c\udffe\u2026.. 46 &amp; feeling fucking great!!!!!!! <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/www.instagram.com\/explore\/tags\/hustlehart\/\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:#HustleHart;elm:context_link;itc:0;sec:content-canvas\" data-yga=\"{&quot;yLinkElement&quot;:&quot;context_link&quot;,&quot;yModuleName&quot;:&quot;content-canvas&quot;,&quot;yLinkText&quot;:&quot;#HustleHart&quot;}\" class=\"link \">#HustleHart<\/a>.\u201d<\/p>\n<figure class=\"relative mb-4\">\n<div class=\"relative\"><button aria-label=\"View larger image\" class=\"group absolute bottom-0 size-full\" data-ylk=\"elm:expand;itc:1;sec:image-lightbox;slk:lightbox-open;\"><span class=\"absolute bottom-3 right-3 rounded-full bg-white p-3 opacity-100 shadow-elevation-3 transition-opacity duration-300 group-hover:block group-hover:opacity-100 md:p-[17px] lg:bottom-6 lg:right-6 lg:bg-white\/90 lg:p-5 lg:opacity-0 lg:shadow-none\"><svg viewbox=\"0 0 22 22\" aria-hidden=\"true\" class=\"size-4 lg:size-6\" width=\"22\" height=\"22\"><path d=\"M12.372.92c0-.506.41-.916.915-.916L21 0l-.004 7.712a.917.917 0 0 1-1.832 0V3.183l-6.827 6.828-1.349-1.348 6.828-6.828h-4.529a.915.915 0 0 1-.915-.915M1.835 17.816l6.828-6.828 1.349 1.349-6.829 6.827h4.529a.915.915 0 0 1 0 1.831L0 21l.004-7.713a.916.916 0 0 1 1.831 0z\"\/><\/svg><\/span><\/button><dialog aria-label=\"Modal Dialog\" aria-modal=\"true\" class=\"fixed bottom-0 left-0 right-0 top-0 z-4 size-full max-h-none max-w-none bg-white hidden\"\/><\/div><figcaption class=\"relative text-sm mt-1 pr-2.5\">\n<p><i>Kevin Hart working out<br \/>Credit: Kevin Hart\/Instagram<\/i><\/p>\n<\/figcaption><\/figure>\n<p class=\"mb-4 text-lg md:leading-8 break-words\"><strong>Never miss a story \u2014 sign up for <\/strong><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/people.com\/people-news-daily-newsletter-sign-up-8692701\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:PEOPLE's free daily newsletter;elm:context_link;itc:0;sec:content-canvas\" data-yga=\"{&quot;yLinkElement&quot;:&quot;context_link&quot;,&quot;yModuleName&quot;:&quot;content-canvas&quot;,&quot;yLinkText&quot;:&quot;PEOPLE'&quot;}\" class=\"link \"><strong>PEOPLE&#8217;s free daily newsletter<\/strong><\/a><strong> to stay up-to-date on the best of what PEOPLE has to offer\u200b\u200b, from celebrity news to compelling human interest stories.\u00a0<\/strong><\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">Hart previously told PEOPLE that \u201cbeing healthy is important to me because<a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/people.com\/health\/kevin-harts-fitness-and-diet-regimen\/\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:you only get one life;elm:context_link;itc:0;sec:content-canvas\" data-yga=\"{&quot;yLinkElement&quot;:&quot;context_link&quot;,&quot;yModuleName&quot;:&quot;content-canvas&quot;,&quot;yLinkText&quot;:&quot;you only get one life&quot;}\" class=\"link \"> you only get one life<\/a>.\u201d<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">\u201cYou can either take advantage of that life and maximize it, or you can increase your chances of shortening up that lifespan,\u201d he said, sharing that he works out six to seven times a week.<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">He added, \u201cThe go-to is just the foot out the door. Just taking that step in the direction of being active and productive, that\u2019s what\u2019s best.\u201d<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">Hart also sticks to a clean diet. \u201cI\u2019m a healthy eater \u2014 brown rice, baked chicken, vegetables, salads,\u201d he told PEOPLE. \u201cI\u2019m not a foodie, so it\u2019s not hard for me to stay in the healthy diet area. I\u2019m a structure guy, so as long as it fits the structure, then I\u2019m happy.\u201d<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">Read the original article on <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/people.com\/kevin-hart-shows-off-intense-workout-calls-himself-lil-swole-11948429\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:People;elm:context_link;itc:0;sec:content-canvas\" data-yga=\"{&quot;yLinkElement&quot;:&quot;context_link&quot;,&quot;yModuleName&quot;:&quot;content-canvas&quot;,&quot;yLinkText&quot;:&quot;People&quot;}\" class=\"link \">People<\/a><\/p>\n<\/div>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<p><em> \u2018 The preceding article may include information circulated by third parties \u2019 <\/em><\/p>\n<p><em> \u2018 Some details of this article were extracted from the following source www.yahoo.com \u2019 <\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>NEED TO KNOW Kevin Hart shared a video of his intense workout featuring hammer curls, cable pulls, and ab exercises The comedian often documents his fitness journey and credits his daily workouts for his toned physique Hart maintains a clean diet and emphasizes the importance of staying active to maximize his health and lifespan Kevin [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2371330,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_jetpack_memberships_contains_paid_content":false,"jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"jnews_social_meta":[],"footnotes":""},"categories":[25177],"tags":[344882,461209,68192,373986],"class_list":["post-2371329","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-celebrities","tag-fitness-journey","tag-hammer-curls","tag-kevin-hart","tag-workout"],"jetpack_featured_media_url":"https:\/\/celebrity.land\/en\/wp-content\/uploads\/2026\/04\/Kevin-Hart-Shows-Off-Intense-Workout-Video-Calls-Himself-Lil.jpeg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/posts\/2371329","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/comments?post=2371329"}],"version-history":[{"count":1,"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/posts\/2371329\/revisions"}],"predecessor-version":[{"id":2371331,"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/posts\/2371329\/revisions\/2371331"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/media\/2371330"}],"wp:attachment":[{"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/media?parent=2371329"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/categories?post=2371329"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/tags?post=2371329"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}