{"id":2385531,"date":"2026-04-23T08:41:13","date_gmt":"2026-04-23T08:41:13","guid":{"rendered":"https:\/\/celebrity.land\/en\/?p=2385531"},"modified":"2026-04-23T08:41:13","modified_gmt":"2026-04-23T08:41:13","slug":"arnold-schwarzeneggers-son-joseph-baena-shows-off-his-muscles-after-winning-second-bodybuilding-competition","status":"publish","type":"post","link":"https:\/\/celebrity.land\/en\/arnold-schwarzeneggers-son-joseph-baena-shows-off-his-muscles-after-winning-second-bodybuilding-competition\/","title":{"rendered":"Arnold Schwarzenegger&#8217;s Son Joseph Baena Shows Off His Muscles After Winning Second Bodybuilding Competition"},"content":{"rendered":"<p><\/p>\n<div>\n<figure class=\"content-figure flex justify-center mb-[1em] mx-auto\">\n<div style=\"max-width:800px\">\n<div class=\"content-image\"><\/div><figcaption class=\"fig-caption\">\n<p>Joseph Baena won his second bodybuilding competition at the INBA Iron Gladiator event.MEGA;@joebaena\/Instagram<\/p>\n<\/figcaption><\/div>\n<\/figure>\n<p><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/okmagazine.com\/t\/joseph-baena\/\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:Joseph Baena;elm:context_link;itc:0;sec:content-canvas\" class=\"link rapid-noclick-resp\">Joseph Baena<\/a> is proving he\u2019s definitely his father\u2019s son!<\/p>\n<p>On Saturday, April 4, <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/okmagazine.com\/t\/arnold-schwarzenegger\/\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:Arnold Schwarzenegger;elm:context_link;itc:0;sec:content-canvas\" class=\"link rapid-noclick-resp\">Arnold Schwarzenegger<\/a>\u2019s son scored a <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/people.com\/arnold-schwarzenegger-son-joseph-baena-continues-bodybuilding-winning-streak-11943061\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:win at a second bodybuilding federation;elm:context_link;itc:0;sec:content-canvas\" class=\"link rapid-noclick-resp\">win at a second bodybuilding federation<\/a>. He competed at the INBA\u2019s Iron Gladiator competition in California, just a week after taking multiple titles at the NPC Natural Colorado State competition.<\/p>\n<figure class=\"content-figure flex justify-center mb-[1em] mx-auto\">\n<div style=\"max-width:800px\">\n<div class=\"content-image\"><img alt=\"Joseph Baena won his second bodybuilding competition on April 4.@WyattCatarina\/X\" loading=\"lazy\" width=\"800\" height=\"419\" decoding=\"async\" data-nimg=\"1\" class=\"standard-img w-full w-full h-auto\" style=\"color:transparent\" src=\"https:\/\/s.yimg.com\/ny\/api\/res\/1.2\/c.VCafIh5h3clAS.wkhuCw--\/YXBwaWQ9aGlnaGxhbmRlcjt3PTEyNDI7aD02NTA-\/https:\/\/media.zenfs.com\/en\/aol_ok_magazine_302\/2060ffc22a4dcc7db3243bc456b5b58a\"\/><\/div><figcaption class=\"fig-caption\">\n<p>Joseph Baena won his second bodybuilding competition on April 4.@WyattCatarina\/X<\/p>\n<\/figcaption><\/div>\n<\/figure>\n<p>Baena shared photos on Instagram showing himself onstage with a sword and shield after earning his pro card.<\/p>\n<p>\u201cYour new INBA Iron Gladiator Classic Physique Champion,\u201d Baena captioned the <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/www.instagram.com\/p\/DWuxSSCCacP\/?utm_source=ig_web_copy_link&amp;igsh=NTc4MTIwNjQ2YQ%3D%3D&amp;img_index=1\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:snaps;elm:context_link;itc:0;sec:content-canvas\" class=\"link rapid-noclick-resp\">snaps<\/a> from the annual drug-tested event.<\/p>\n<p>Ahead of the win, Baena revealed on social media that the INBA Iron Gladiator was only his \u201csecond show ever.\u201d<\/p>\n<p>\u201cI\u2019m really excited to be a part of the INBA and to experience this wonderful program,\u201d he said. \u201cMy fitness journey, it\u2019s been a long time.\u201d<\/p>\n<p><a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/okmagazine.com\/p\/joseph-baena-chubby-past-fitness-journey\/\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:Baena swam as a kid;elm:context_link;itc:0;sec:content-canvas\" class=\"link rapid-noclick-resp\">Baena swam as a kid<\/a> before getting into bodybuilding during his junior year at college.<\/p>\n<p>\u201cI started lifting weights and fell in love with bodybuilding, seeing the improvement, the muscle gain, the strength gain, and I fell in love with the sport, even watching,\u201d he said. \u201cThis year was the year that I said, \u2018Enough being afraid. Enough overthinking. It\u2019s time to commit.'&#8221;<\/p>\n<figure class=\"content-figure flex justify-center mb-[1em] mx-auto\">\n<div style=\"max-width:800px\">\n<div class=\"content-image\"><img alt=\"Arnold Schwarzenegger earned his pro card at the INBA Iron Gladiator event.@joebaena\/Instagram\" loading=\"lazy\" width=\"800\" height=\"419\" decoding=\"async\" data-nimg=\"1\" class=\"standard-img w-full w-full h-auto\" style=\"color:transparent\" src=\"https:\/\/s.yimg.com\/ny\/api\/res\/1.2\/Go5mC.IRIhJNLwYasGCfZQ--\/YXBwaWQ9aGlnaGxhbmRlcjt3PTEyNDI7aD02NTA-\/https:\/\/media.zenfs.com\/en\/aol_ok_magazine_302\/fc17ddeee5669f0b3792e118c248a68d\"\/><\/div><figcaption class=\"fig-caption\">\n<p>Arnold Schwarzenegger earned his pro card at the INBA Iron Gladiator event.@joebaena\/Instagram<\/p>\n<\/figcaption><\/div>\n<\/figure>\n<p>This comes after the 28-year-old \u2014 <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/www.aol.com\/entertainment\/arnold-schwarzeneggers-love-child-joseph-174836110.html\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:the love child of former Mr. Olympia;elm:context_link;itc:0;sec:content-canvas\" class=\"link rapid-noclick-resp\">the love child of former Mr. Olympia<\/a>, 78, and his ex-housekeeper <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/okmagazine.com\/t\/mildred-patricia-baena\/\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:Mildred Baena;elm:context_link;itc:0;sec:content-canvas\" class=\"link rapid-noclick-resp\">Mildred Baena<\/a> \u2014 <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/www.aol.com\/entertainment\/arnold-schwarzeneggers-look-alike-son-164854691.html\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:won his first competition;elm:context_link;itc:0;sec:content-canvas\" class=\"link rapid-noclick-resp\">won his first competition<\/a> on March 28.<\/p>\n<p>Joseph took first in the Men\u2019s Open Bodybuilding Heavy Weight Class, the Men\u2019s Classic Physique True Novice and the Men\u2019s Classic Physique Novice at the competition.<\/p>\n<p>The Pepperdine University grad shared plenty of smiling snapshots from the event on Instagram.<\/p>\n<p>He flexed his large, tanned and toned physique onstage, wearing just black underwear.<\/p>\n<p>Hours before the competition, he posted selfies getting ready.<\/p>\n<p>\u201cTanned up and checked in! Ready for tomorrow\u2019s show,\u201d he captioned the <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/www.instagram.com\/p\/DWaIqaale3n\/?hl=en&amp;img_index=1\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:photos;elm:context_link;itc:0;sec:content-canvas\" class=\"link rapid-noclick-resp\">photos<\/a>, which also included a video of him picking up his event sweatshirt and signing in.<\/p>\n<figure class=\"content-figure flex justify-center mb-[1em] mx-auto\">\n<div style=\"max-width:800px\">\n<div class=\"content-image\"><img alt=\"Joseph Baena also won multiple titles at the NPC Natural Colorado State competition.@joebaena\/Instagram\" loading=\"lazy\" width=\"800\" height=\"419\" decoding=\"async\" data-nimg=\"1\" class=\"standard-img w-full w-full h-auto\" style=\"color:transparent\" src=\"https:\/\/s.yimg.com\/ny\/api\/res\/1.2\/mpAunLWsYpMtpepT7dHhUQ--\/YXBwaWQ9aGlnaGxhbmRlcjt3PTEyNDI7aD02NTA-\/https:\/\/media.zenfs.com\/en\/aol_ok_magazine_302\/246529efd8db64ad4541b4e08390f739\"\/><\/div><figcaption class=\"fig-caption\">\n<p>Joseph Baena also won multiple titles at the NPC Natural Colorado State competition.@joebaena\/Instagram<\/p>\n<\/figcaption><\/div>\n<\/figure>\n<p>His father even <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/www.aol.com\/entertainment\/arnold-schwarzenegger-fawns-over-son-222037194.html\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:shared a behind-the-scenes clip from the Arnold Classic;elm:context_link;itc:0;sec:content-canvas\" class=\"link rapid-noclick-resp\">shared a behind-the-scenes clip from the Arnold Classic<\/a>, showing Joseph confidently hitting the stage.<\/p>\n<p>In the <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/x.com\/dom_lucre\/status\/2039405817011519984\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:video;elm:context_link;itc:0;sec:content-canvas\" class=\"link rapid-noclick-resp\">video<\/a>, Arnold couldn\u2019t stop smiling as his son flexed under the bright stage lights.<\/p>\n<p>Joseph moved through classic bodybuilding poses, showing off his sculpted arms, defined legs and chiseled core \u2014 channeling the same stage presence his dad is known for.<\/p>\n<figure class=\"content-figure flex justify-center mb-[1em] mx-auto\">\n<div style=\"max-width:800px\">\n<div class=\"content-image\"><img alt=\"Joseph Baena showed off his tanned, sculpted physique during the event.MEGA\" loading=\"lazy\" width=\"800\" height=\"419\" decoding=\"async\" data-nimg=\"1\" class=\"standard-img w-full w-full h-auto\" style=\"color:transparent\" src=\"https:\/\/s.yimg.com\/ny\/api\/res\/1.2\/5sIN4gCVAAcQRbfah8VNig--\/YXBwaWQ9aGlnaGxhbmRlcjt3PTEyNDI7aD02NTA-\/https:\/\/media.zenfs.com\/en\/aol_ok_magazine_302\/98a262d1180ec176bba974f67cb77aba\"\/><\/div><figcaption class=\"fig-caption\">\n<p>Joseph Baena showed off his tanned, sculpted physique during the event.MEGA<\/p>\n<\/figcaption><\/div>\n<\/figure>\n<p>Months ago, the fitness enthusiast talked about growing up overweight.<\/p>\n<p>&#8220;People sometimes forget that I used to be chubby in high school. I got cut from my basketball and soccer team because I couldn&#8217;t keep up with the other kids,&#8221; he said in a candid video posted in July 2025.<\/p>\n<p>&#8220;Swim didn&#8217;t have tryouts, thankfully, and completely changed my life forever. That was my <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/okmagazine.com\/p\/joseph-baena-flexing-rock-hard-bod-muscles-gym-dad-arnold-schwarzenegger\/\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:introduction to fitness and training;elm:context_link;itc:0;sec:content-canvas\" class=\"link rapid-noclick-resp\">introduction to fitness and training<\/a>. Everyone starts somewhere, but starting is the most important,&#8221; he continued.<\/p>\n<p>Read more at <a rel=\"nofollow\" target=\"_blank\" href=\"http:\/\/www.okmagazine.com\/\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:OK!;elm:context_link;itc:0;sec:content-canvas\" class=\"link rapid-noclick-resp\">OK!<\/a><\/p>\n<p>Get OK!&#8217;s biggest scoops and scandals delivered right to your inbox. <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/okmagazine.com\/newsletter-signup\/\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:Sign up now;elm:context_link;itc:0;sec:content-canvas\" class=\"link rapid-noclick-resp\">Sign up now<\/a>.<\/p>\n<p>FOLLOW OK! ON <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/www.whatsapp.com\/channel\/0029VaksEO40bIdoNRSOz00I\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:WHATSAPP HERE;elm:context_link;itc:0;sec:content-canvas\" class=\"link rapid-noclick-resp\">WHATSAPP HERE<\/a>: Stay across all the latest in celebrity, entertainment, and pop culture via our <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/www.whatsapp.com\/channel\/0029VaksEO40bIdoNRSOz00I\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:WhatsApp channel;elm:context_link;itc:0;sec:content-canvas\" class=\"link rapid-noclick-resp\">WhatsApp channel<\/a>. No comments, no algorithm and nobody can see your private details.<\/p>\n<\/div>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<p><em> \u2018 The preceding article may include information circulated by third parties \u2019 <\/em><\/p>\n<p><em> \u2018 Some details of this article were extracted from the following source www.aol.com \u2019 <\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Joseph Baena won his second bodybuilding competition at the INBA Iron Gladiator event.MEGA;@joebaena\/Instagram Joseph Baena is proving he\u2019s definitely his father\u2019s son! On Saturday, April 4, Arnold Schwarzenegger\u2019s son scored a win at a second bodybuilding federation. He competed at the INBA\u2019s Iron Gladiator competition in California, just a week after taking multiple titles at [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2385532,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_jetpack_memberships_contains_paid_content":false,"jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"jnews_social_meta":[],"footnotes":""},"categories":[25177],"tags":[317505,458178,366616,464971],"class_list":["post-2385531","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-celebrities","tag-arnold-schwarzenegger","tag-iron-gladiator","tag-joseph-baena","tag-mildred-baena"],"jetpack_featured_media_url":"https:\/\/celebrity.land\/en\/wp-content\/uploads\/2026\/04\/Arnold-Schwarzeneggers-Son-Joseph-Baena-Shows-Off-His-Muscles-After.jpeg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/posts\/2385531","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/comments?post=2385531"}],"version-history":[{"count":1,"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/posts\/2385531\/revisions"}],"predecessor-version":[{"id":2385533,"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/posts\/2385531\/revisions\/2385533"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/media\/2385532"}],"wp:attachment":[{"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/media?parent=2385531"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/categories?post=2385531"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/tags?post=2385531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}