Celebrities go all out to look their best for the annual Met Gala<\/a> in NYC, but there’s more to their flawless looks than a good haircut and a strict workout routine.<\/p>\n One of the newer wellness trends embraced by A-listers are lymphatic drainage massages, a technique that was first used for medical purposes for those suffering from conditions like lymphedema.<\/p>\n Lymphatic drainage massages are a go-to for celebrities before big red carpet events.mega<\/p>\n<\/figcaption><\/div>\n<\/figure>\n According to Health Direct<\/a>, Lymphedema is “a type of chronic swelling that affects the soft tissues in your body.”<\/p>\n “It occurs when your lymph nodes or vessels, which make up your lymphatic system, become blocked or damaged,” the description continued. “This damage or blockage causes a build-up of fluid in your body’s soft tissues.”<\/p>\n Jessica Alba recently filmed herself getting a massage \u2014 though it’s unclear if it was a lymphatic one.@jessicaalba\/instagram<\/p>\n<\/figcaption><\/div>\n<\/figure>\n Unlike a regular massage, lymphatic massage uses light pumping and circular motions in areas where there are lymph nodes. This helps to target excessive fluid retention in your body’s tissue.<\/p>\n ProfessorElizabeth Dylke<\/strong>, the head of physiotherapy at the University of Sydney School of Health Sciences, explained in an interview<\/a> that the practice for people with the condition is used to address “swelling rather than that word \u2018puffiness\u2019 which often comes up with people who feel better after a lymphatic massage.”<\/p>\n Beverly Hills-based practitioner Rebecca Faria<\/strong>, whose clients include Jennifer Aniston<\/a> and Hailey Bieber<\/a>, used a simple comparison to explain the technique.<\/p>\n “Imagine that you are a sink. The pipes of the sink would be your lymphatic system, and the drains would be your lymph nodes,” she told WWD<\/em><\/a>. “Every time the sink gets clogged, it gets full of water and trash, and nothing can flow. The same thing happens with our lymphatic system.”<\/p>\n Hailey Bieber admitted she’s ‘obsessed with lymphatic drainage anything.’mega<\/p>\n<\/figcaption><\/div>\n<\/figure>\n Bieber \u2014 who stunned at the 2026 Met Gala in a gold<\/a> and blue ensemble \u2014 recently called the practice “totally underrated.”<\/p>\n “I swear by them, live by them,” the star, 29, gushed to <\/a>TIME<\/em><\/a>. “I’m obsessed with lymphatic drainage anything, but the massages specifically. It is really crazy how much water we hold onto in our bodies.”<\/p>\n Model Olivia Culpo<\/a>, 34, revealed she gets them about twice a month.<\/p>\n “I\u2019m on a plane pretty much once a week, so I\u2019m constantly trying to combat jet lag and inflammation. The treatment is like hitting a reset button for me,” she explained in a past interview<\/a>. “I feel lighter.”<\/p>\n A health professor said your body detoxifies on its own.mega<\/p>\n<\/figcaption><\/div>\n<\/figure>\n Professor Dylke warned that despite they hype, products that claim to promote “lymphatic drainage” don’t actually detoxify the body.<\/p>\n “That\u2019s what your kidneys and liver do. The lymphatic system\u2019s job is to move fluid from the peripherals as well as support immune function and the removal of some of the other things that your cells break down into,” she said. “The lymphatic system does that really, really well on its own.”<\/p>\n Read more at OK!<\/a><\/p>\n Get OK!’s biggest scoops and scandals delivered right to your inbox. Sign up now<\/a>.<\/p>\n FOLLOW OK! ON WHATSAPP HERE<\/a>: Stay across all the latest in celebrity, entertainment, and pop culture via our WhatsApp channel<\/a>. No comments, no algorithm and nobody can see your private details.<\/p>\n<\/div>\nWhat Is Lymphedema?<\/h2>\n
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Hailey Bieber Called Lymphatic Drainage Massages ‘Totally Underrated’<\/h2>\n
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