Jane Seymour has one surprising fitness confession at 75.<\/p>\n
Seymour relies on a routine that’s kept her energized for decades<\/a> \u2014 one that’s built on movement, moderation and knowing her limits.<\/p>\n The “Harry Wild” star said she avoids yoga because she’s “way too A-type,” joking that she’d try to outdo everyone in class.<\/p>\n “Well, fitness, I try to do a combination of light weights, some walking, fast walking if I can, or up and down a hill. I do Pilates and Gyrotonics, or if I can’t do any of that, I do the usual thing, the sort of sit-ups and some ballet exercises,” she told Fox News Digital.<\/p>\n Jane Seymour Says She’s ‘Never On A Diet,’ Reveals Simple Routine That’s Kept Her A Size 4 For Decades<\/strong><\/a><\/p>\n “Harry Wild” star Jane Seymour opens up about her ballet-based fitness routine, Mediterranean diet and why she says she can never do a yoga class.<\/p>\n<\/figcaption><\/div>\n<\/figure>\n “Actually, I go back to my ballet roots. I do a full barre. I eat a Mediterranean diet<\/a>, usually. I stay away from starch, but not completely, because I never want to think I’m on a diet. I drink very moderately. When I’m filming, not at all.”<\/p>\n Read On The Fox News App<\/strong><\/a><\/p>\n Seymour said the secret to staying active isn’t pushing herself to do every trendy workout \u2014 it’s knowing her own limits<\/a>.<\/p>\n WATCH: JANE SEYMOUR SHARES THE WORKOUT ROUTINE BEHIND HER AGELESS LOOK<\/strong><\/p>\n “I’ve had to actually tell myself that when I go into a group class, especially something like yoga, that I have to tell myself I am not going to win, because I’m way too A-type…”<\/p>\n Jane Seymour Tells Women To Act Their Age And Not To ‘Pretend To Be 20 When You’re 70’<\/strong><\/a><\/p>\n Jane Seymour, 75, reveals she avoids yoga because she’s “way too A-type” and would “want to win.”<\/p>\n<\/figcaption><\/div>\n<\/figure>\n She continued, “I want to win… Which means that I can never have done yoga, and I will decide that I could turn myself into the pretzel like that person. No. No, I cannot. I’ll end up in the hospital or something, so… My approach is to try everything, but do it the way that I know I can. So, I listen to my body.”<\/p>\n That mindset has helped fuel Seymour’s seemingly endless energy \u2014 something her longtime friend and former “Dr. Quinn, Medicine Woman” co-star Joe Lando<\/a> knows all too well.<\/p>\n The 75-year-old actress shares the fitness routine that actually works for her.<\/p>\n<\/figcaption><\/div>\n<\/figure>\n More than three decades after becoming one of television’s most beloved couples, the pair have reunited for Season 5<\/a> of “Harry Wild,” which returns to Acorn TV with bigger mysteries, higher stakes and a new character who could finally complicate Harry’s love life.<\/p>\n WATCH: JANE SEYMOUR ON CHEMISTRY WITH JOE LANDO: ‘THE SCREEN IS SIZZLING’<\/strong><\/p>\n Jane Seymour Continues Her 75Th Birthday Celebration With Her ‘Dr. Quinn, Medicine Woman’ Co-st<\/strong><\/a><\/p>\n Seymour stars as Harriet<\/a> “Harry” Wild and also serves as an executive producer on the hit show.<\/p>\n Their on-screen reunion is rooted in a friendship that’s outlasted Hollywood odds.\u00a0<\/p>\n When Fox News Digital asked how they’ve stayed close all these years, Seymour reflected on the bond they built while filming the hit Western drama.<\/p>\n “Wow, I mean, that’s a really interesting question,” she said. “We worked together for seven years and we kind of fell for one another in the pilot, rather famously, for a brief time. So, we knew each other really, really well, better than on screen.”<\/p>\n Jane Seymour Says Finding Love In Her 70S With Fiance John Zambetti Feels Like A ‘Miracle’<\/strong><\/a><\/p>\n The pair eventually realized they were better off as friends, but Lando said one thing about Seymour has remained exactly the same since their “Dr. Quinn” days.<\/p>\n “This inexhaustible flipping energy,” he said. “She just goes, goes and goes.”<\/p>\n Click Here To Sign Up For The Entertainment Newsletter<\/strong><\/a><\/p>\n Comparing Seymour to the Energizer Bunny, Lando recalled filming long production days while the actress was pregnant with twins.<\/p>\n WATCH: JANE SEYMOUR TEASES ON-SCREEN ROMANCE WITH JOE LANDO IN ‘HARRY WILD’ SHAKEUP<\/strong><\/p>\n “45, pregnant with twins. We’re doing 12-hour-plus days sometimes,” he said. “I’d start feeling myself getting a little worn, and I would look over at her\u2026 suck it up, get out there and do the job. And that hasn’t changed about her.”<\/p>\n Like What You’re Reading? Click Here For More Entertainment News<\/strong><\/a><\/p>\n Joe Lando says Jane Seymour’s energy hasn’t changed since their “Dr. Quinn” days as the pair reunite for “Harry Wild” Season 5 on Acorn TV now.<\/p>\n<\/figcaption><\/div>\n<\/figure>\n Seymour credits her seemingly endless<\/a> energy to one simple thing \u2014 loving what she does.<\/p>\n When asked where her legendary stamina comes from, Seymour didn’t hesitate.<\/p>\n<\/div>
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