{"id":2493326,"date":"2026-07-08T13:14:47","date_gmt":"2026-07-08T13:14:47","guid":{"rendered":"https:\/\/celebrity.land\/en\/?p=2493326"},"modified":"2026-07-08T13:14:47","modified_gmt":"2026-07-08T13:14:47","slug":"inside-model-heidi-klums-wellness-routine","status":"publish","type":"post","link":"https:\/\/celebrity.land\/en\/inside-model-heidi-klums-wellness-routine\/","title":{"rendered":"Inside Model Heidi Klum\u2019s Wellness Routine"},"content":{"rendered":"

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Heidi Klum<\/strong><\/a> is revealing her secret tips and tricks for looking and feeling her best.<\/p>\n

\u201cI love cooking and eating healthy,\u201d Klum, 53, shared in the latest Us Weekly<\/em> cover story. \u201cAnd I like that my children are seeing that. I mean, they\u2019ve seen it over the years and some practice it more than others.\u201d<\/p>\n

Klum \u2014 a mom of four \u2014 shared that she and her eldest daughter are similar when it comes to their palate. (Klum welcomed Leni with ex<\/a> Flavio Briatore<\/strong> after she had moved on with Seal<\/strong>, who adopted her daughter. Klum and Seal, who split in 2012, are also the parents of kids Henry, 20, Johan, 19, and Lou, 16. Klum is now married to<\/a> Tom Kaulitz.<\/strong>)<\/p>\n

\u201cWe always say we have garlic with salad instead of salad with garlic,\u201d she said of Leni. \u201cShe\u2019s very much like me in that sense. She just loves healthy things. We don\u2019t love everything overcooked and fried and dead and killed.\u201d<\/p>\n

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\n Related: <\/span>Heidi Klum Reveals Her Weight and Go-To Breakfast Food<\/span><\/a>
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\n\t\t\tHeidi Klum nonchalantly revealed how much she weighs during a recent q&a with fans on social media. Klum, 50, hosted a now-expired Q&A session on her Instagram Story Sunday, August 20, according to the Daily Mail. One follower asked her weight and Klum grabbed a scale to find out. \u201cIt must have gotten completely dusty,\u201d [\u2026]\t\t<\/p>\n<\/div>\n

Klum also explained that she stays away from raw foods, sharing that it\u2019s \u201charder for your body to digest.\u201d<\/p>\n

\u201cIf you want to have fruit, blanch them in the frying pan with a bit of water,\u201d she said, noting that she believes digestion begins when you take a bite of food. \u201cChew enough and don\u2019t drink too many fluids while you eat because the stomach acids can\u2019t break it all down.\u201d<\/p>\n

Klum shared that she spent time at Lanserhof Lans health spa in Austria.<\/p>\n

\u201cIt\u2019s kind of a very chic hospital, where they feed you, they take your blood and you can do colonoscopies,\u201d she explained. \u201cI mean, it\u2019s like a whole thing where they turn you upside down, inside out. I think it is definitely something worth doing, because you want to make sure your body is in tip top shape and especially when you get older we need to know, is there something that\u2019s missing? Like, what do I need to eat more of?\u201d<\/p>\n

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