{"id":2498969,"date":"2026-07-12T15:45:00","date_gmt":"2026-07-12T15:45:00","guid":{"rendered":"https:\/\/celebrity.land\/en\/?p=2498969"},"modified":"2026-07-12T15:45:00","modified_gmt":"2026-07-12T15:45:00","slug":"harrison-ford-83-shows-off-ripped-physique-while-biking-in-la","status":"publish","type":"post","link":"https:\/\/celebrity.land\/en\/harrison-ford-83-shows-off-ripped-physique-while-biking-in-la\/","title":{"rendered":"Harrison Ford, 83, shows off ripped physique while biking in LA"},"content":{"rendered":"<p><\/p>\n<div>\n<p>Harrison Ford flaunted his ripped figure in a low-cut cycling bib while riding a bike in Los Angeles on Saturday afternoon.<\/p>\n<p>The \u201cShrinking\u201d star\u2019s muscular arms were on full display as he braved the Southern California heat for the solo outing.<\/p>\n<p>He was photographed reaching into his backpack to put on a white T-shirt to go with his black shorts, black riding shoes and sunglasses.<\/p>\n<figure class=\"nyp-slideshow-modal-image wp-block-image aligncenter size-large\"><figcaption>Harrison Ford (seen here) showed off his muscles while heading on a bike in Los Angeles on Saturday afternoon. <span class=\"credit\">\/X17online.com<\/span><\/figcaption><\/figure>\n<figure class=\"nyp-slideshow-modal-image wp-block-image aligncenter size-full\"><figcaption>The \u201cIndiana Jones\u201d star\u2019s toned arms were on full display. <span class=\"credit\">\/X17online.com<\/span><\/figcaption><\/figure>\n<aside class=\"single__inline-module aligncenter wp-block-nypost-editor-primary-tag\">\n<\/aside>\n<p>Ford, 83, then threw on a white helmet and black gloves before hopping onto his bike and taking off.<\/p>\n<p>The actor has remained fit throughout the decades, and recently shared how he stays in shape with the help of his fitness trainer, Jaime Milnes.<\/p>\n<p>Ford previously <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/www.menshealth.com\/uk\/fitness\/a71469968\/harrison-ford-fitness-habits-83\/\" target=\"_blank\" rel=\"noopener\">told Men\u2019s Health<\/a> how Milnes designs his workouts around\u00a0dumbbells and medicine balls to create core and full-body conditioning routines.<\/p>\n<figure class=\"nyp-slideshow-modal-image wp-block-image aligncenter size-large\"><figcaption>He wore a cycling bib and shorts. (Pictured: Ford holding a white shirt.) <span class=\"credit\">\/X17online.com<\/span><\/figcaption><\/figure>\n<figure class=\"nyp-slideshow-modal-image wp-block-image aligncenter size-large\"><figcaption>Ford was seen putting on a white T-shirt (as seen above). <span class=\"credit\">\/X17online.com<\/span><\/figcaption><\/figure>\n<p>\u201cI believe in training for injury prevention more than anything else,\u201d he said. \u201cI\u2019m an old fart and I need to protect myself.\u201d<\/p>\n<p>The \u201cIndiana Jones\u201d star, however, enjoys staying active outside the gym, including by bike riding and playing tennis.<\/p>\n<p>\u201cI\u2019m active physically,\u201d he previously <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/www.youtube.com\/shorts\/Jd8b1b0LD98\" target=\"_blank\" rel=\"noopener\">shared in a separate interview<\/a>. \u201cI do a little work in the gym.\u201d<\/p>\n<figure class=\"nyp-slideshow-modal-image wp-block-image aligncenter size-large\"><figcaption>He also wore cycling shoes. (Pictured: Ford walking.) <span class=\"credit\">\/X17online.com<\/span><\/figcaption><\/figure>\n<figure class=\"nyp-slideshow-modal-image wp-block-image aligncenter size-large\"><figcaption>The \u201cShrinking\u201d star threw on his backpack as he prepared to take off (as seen above). <span class=\"credit\">\/X17online.com<\/span><\/figcaption><\/figure>\n<p>As for his diet, Ford got candid about his everyday mundane diet and how he cut out meat and dairy.<\/p>\n<p>During a <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/www.youtube.com\/watch?v=ORIXVXggbEg\" target=\"_blank\" rel=\"noopener\">2020 interview on the<em>\u00a0<\/em>\u201cEllen DeGeneres Show,\u201d<\/a> he admitted to eating \u201cpractically nothing\u201d aside from vegetables and fish.<\/p>\n<p>\u201cIt\u2019s really boring,\u201d the \u201cWitness\u201d star said. <\/p>\n<figure class=\"nyp-slideshow-modal-image wp-block-image aligncenter size-large is-resized\"><figcaption>Ford (seen above) put on a white helmet before braving the heat.  <span class=\"credit\">\/X17online.com<\/span><\/figcaption><\/figure>\n<figure class=\"nyp-slideshow-modal-image wp-block-image aligncenter size-large\"><figcaption>The actor (seen above with Wendie Malick in \u201cShrinking\u201d in 2024) previously revealed he mostly eats vegetables and fish. <span class=\"credit\">Apple TV+<\/span><\/figcaption><\/figure>\n<p>Explaining his decision, Ford said, \u201cI just decided I was tired of eating meat. And I know it\u2019s not really good for the planet and it\u2019s not really good for me.\u201d<\/p>\n<p>Ford also sent fans into a frenzy when he went shirtless while reviving his role as Indiana Jones in \u201cThe Dial of Destiny.\u201d<\/p>\n<p>\u201cI\u2019ve been <a rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/pagesix.com\/2023\/05\/20\/harrison-ford-80-jokes-ive-been-blessed-with-this-body\/\">blessed with this body<\/a>,\u201d he quipped while promoting the movie.<\/p>\n<\/p><\/div>\n<p><em> \u2018 The preceding article may include information circulated by third parties \u2019 <\/em><\/p>\n<p><em> \u2018 Some details of this article were extracted from the following source pagesix.com \u2019 <\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Harrison Ford flaunted his ripped figure in a low-cut cycling bib while riding a bike in Los Angeles on Saturday afternoon. The \u201cShrinking\u201d star\u2019s muscular arms were on full display as he braved the Southern California heat for the solo outing. He was photographed reaching into his backpack to put on a white T-shirt to [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2498970,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"jnews_social_meta":[],"footnotes":""},"categories":[25177],"tags":[25538,444572,24003,339203,347085,355137,352432,22693,349483,21912,347587],"class_list":["post-2498969","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-celebrities","tag-actors","tag-bikes","tag-celebrity-news","tag-cycling","tag-harrison-ford","tag-health-and-fitness","tag-indiana-jones","tag-los-angeles","tag-mens-health","tag-movies","tag-wellness"],"jetpack_featured_media_url":"https:\/\/celebrity.land\/en\/wp-content\/uploads\/2026\/07\/Harrison-Ford-83-shows-off-ripped-physique-while-biking-in.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/posts\/2498969","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/comments?post=2498969"}],"version-history":[{"count":1,"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/posts\/2498969\/revisions"}],"predecessor-version":[{"id":2498971,"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/posts\/2498969\/revisions\/2498971"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/media\/2498970"}],"wp:attachment":[{"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/media?parent=2498969"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/categories?post=2498969"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/tags?post=2498969"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}