\t\t\t\t\t\t<\/p><\/div><\/div> \t\t\t\t\tJake Shane in the Alo<\/a> Wellness<\/a> Club series. <\/span><\/p>\n<\/figcaption><\/figure>\n<\/div>\n \n\tBorn out of his own workout journey, the four-part series gives viewers \u2014 and nascent exercisers \u2014 a taste of Shane\u2019s training with Joseph as well as Alo<\/a> Wellness<\/a> Club\u2019s pilates instructor Bianca Wise. Capped at 10 minutes each, the videos seek to offer tough-yet-approachable flows in segmented routines, covering \u201cFull Body,\u201d \u201cGlutes and Core,\u201d \u201cArms and Core,\u201d and \u201cCore.\u201d<\/p>\n \n\tKnown for his unfiltered impressions, often of inanimate objects in random scenarios (see his \u201cPluto finding out it got kicked out of the planets\u201d video on TikTok), Shane made sure to inject a bit of humor into every workout. \u201cWe wanted to do it in a way that was true to my experience working out with Louis, which is fun and light-hearted, and not so intense, but something that\u2019s accessible for anyone.<\/p>\n \n\t\u201cIt\u2019s funny,\u201d he continued. \u201cI thought I was being funny, so I hope it landed.\u201d <\/p>\n \t\t\t\t\t\t \t\t\t\t\tLouis Chandler Joseph and Jake Shane<\/span><\/p>\n<\/figcaption><\/figure>\n<\/div>\n \n\tThough the \u201cTherapuss\u201d host isn\u2019t the \u201clisten to a podcast at the gym\u201d type, he said the people who are will enjoy these videos. \u201cI don\u2019t know if I have the attention span, but whoever is listening to my podcast while they\u2019re working out, please keep doing it,\u201d he joked. <\/p>\n \n\tWith new podcast episodes dropping almost every week on Netflix, and a packed schedule of off-camera extracurricular commitments, finding time to prioritize his fitness<\/a> goals hasn\u2019t been easy. But what Shane\u2019s found to be most effective is swapping classes for personal sessions. \u201cYou can always cancel a class, but when someone\u2019s relying on you, and someone\u2019s schedule is relying on you, then you kind of have to show up,\u201d he said. <\/p>\n \n\t\u201cI was pretty anxious about locking in to work out, and all it takes is doing it repeatedly, constantly, and forcing yourself to do it,\u201d Shane continued, adding that now he looks forward to daily training. <\/p>\n \n\tWhen it comes to wellness treatments, he\u2019s always been more open-minded, even if it is a little hooey. These days, cryotherapy and cupping are high on his list of favorites, while cold plunges have notably fallen behind. Saunas, on the other hand, are what he considers to be \u201cthe best thing on planet earth,\u201d and don\u2019t even get him started on intravenous drips \u2014 aka the hangover cure from the gods. Aboard the viral Alo<\/a> yacht in the South of France, IVs were practically on tap. <\/p>\n \n\t\u201cWe were in the best place in the world to be hungover, you\u2019d wake up, and there would be an IV nurse,\u201d Shane recalled. \u201cHangovers take me out in a real way.\u201d <\/p>\n<\/div>\n \u2018 The preceding article may include information circulated by third parties \u2019 <\/em><\/p>\n \u2018 Some details of this article were extracted from the following source wwd.com \u2019 <\/em><\/p>\n","protected":false},"excerpt":{"rendered":" A quick scan of Jake Shane\u2018s gym playlist reads like a who\u2019s who of the Billboard Hot 100: Drake, Ariana Grande, Taylor Swift, Justin Bieber (live at Coachella, of course) \u2014 and Yung Lean. \u201cI know the times of each of the songs, so it helps me like get through the workout. [My trainer] Louis […]<\/p>\n","protected":false},"author":2,"featured_media":2500087,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"jnews_social_meta":[],"footnotes":""},"categories":[25177],"tags":[481325,347316,24734,347587],"class_list":["post-2500086","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-celebrities","tag-alo","tag-fitness","tag-trending","tag-wellness"],"jetpack_featured_media_url":"https:\/\/celebrity.land\/en\/wp-content\/uploads\/2026\/07\/Jake-Shane-Reveals-Whats-On-His-Fitness-Playlist.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/posts\/2500086","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/comments?post=2500086"}],"version-history":[{"count":1,"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/posts\/2500086\/revisions"}],"predecessor-version":[{"id":2500088,"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/posts\/2500086\/revisions\/2500088"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/media\/2500087"}],"wp:attachment":[{"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/media?parent=2500086"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/categories?post=2500086"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/tags?post=2500086"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"Louis](\"https:\/\/wwd.com\/wp-content\/themes\/vip\/pmc-wwd-2021\/assets\/public\/lazyload-fallback.gif\")
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