Men’s Health<\/span><\/figcaption><\/figure>\nRomero put Kravitz on a tough workout routine in the gym and on bike rides. It helped Kravitz feel better, and it renewed a commitment to his health.<\/p>\n
Now, amid a world tour, Kravitz said he calls Romero at all hours from gyms around the world for workout guidance. He works out five or six times a week for 45 to 60 minute sessions.<\/p>\n
\u201cYou realize as you keep spending time on the planet that aging is not how you thought it would be,\u201d Kravitz told Men\u2019s Health. \u201cNow I\u2019m in better shape than I was 10 years ago, 20 years ago. Ten years from now, I will be in better shape than I am now.\u201d<\/p>\n\n<\/aside>\nKravitz, 62, might be the king of a long and vigorous \u201chotspan,\u201d a trendy wellness term for the period you\u2019re attractive and sexually desirable. <\/p>\n
Lenny Kravitz\u2019s workout tips<\/h2>\n Kravitz is big on discipline \u2014 including making sure to work out no matter what.<\/p>\nKravitz works out five or six days a week. Jonny Marlow for Men\u0092s Health<\/span><\/figcaption><\/figure>\nHis goal is sculpted rather than bulky. \u201cI want a very narrow silhouette, more like Spider-Man meets Bruce Lee,\u201d he said. Lee is\u00a0\u201cbad<\/em>\u2014a thin, cool guy who obviously had muscle tone and who moved and flowed really gracefully.\u201d<\/p>\nThat\u2019s why Romero prescribes a wide range of weight and rep combinations, rather than a routine 3 sets, 10-12 reps of a challenging weight. Men\u2019s Health reports this is to \u201cnourish ligament health and preserve muscle mass.\u201d<\/p>\n
He\u2019ll start, for example, at a low weight like 10 pounds for bicep curls and hit as many as 55 reps for a warmup. Then, he\u2019ll move up in weight and adjust reps accordingly, finishing at 40 pounds for five reps.<\/p>\nKravitz\u2019s trainer calls the star\u2019s six-pack his \u201cjewels.\u201d Jonny Marlow for Men\u0092s Health<\/span><\/figcaption><\/figure>\nNow for the six-pack, which Men\u2019s Health reports morphs into an eight and even 10-pack over the course of a workout \u2014 of course, there\u2019s a great core routine fit in.<\/p>\n
Kravitz will do two or three sets of 21 reps of core exercises, such as hanging leg raises, planks, and different crunches.<\/p>\n
\u201cAll this is natural: no peptides, no human growth hormone, no testosterone,\u201d Kravitz said. \u201cThere\u2019s nothing wrong if people want to do those things. But there\u2019s an alternative. You can do it naturally with exercise and food. Is it harder? Yes. Does it take more work? Yes. But that\u2019s how I choose to do it, and it\u2019s 100 percent attainable.\u201d<\/p>\n
Kravitz doesn\u2019t track his fitness with any tech like an Apple Watch \u2014 he checks his waistline, whether he can fit in 28-inch pants.<\/p>\n\u201cAll this is natural: no peptides, no human growth hormone, no testosterone,\u201d Kravitz said. ?Instagram<\/span><\/figcaption><\/figure>\n\u201cI can gauge everything by how I\u2019m in my pants,\u201d he said. \u201cLike, if my pants are a little tight, I know I\u2019m getting outta\u2019 shape. My friend Denzel Washington gave me this phrase, \u2018The pants don\u2019t lie.\u2019\u201d<\/p>\n
Kravitz also follows intermittent fasting, but mostly because he doesn\u2019t like waking up and eating. He does a low carb, mostly vegan and raw diet. He likes egg white omelets, protein shakes, and salads, plus an amino acid supplement.<\/p>\n
\u201cAge is a funny thing,\u201d he said. It\u2019s not about the number \u2014 it\u2019s about what you did with the time, he said.<\/p>\n
\u201cYou can have a 1964 Mustang that looks like it came off the line yesterday. It\u2019s gleaming, with an engine that purrs. You can also have one that\u2019s rusted, dented, beat up, and doesn\u2019t work. Same car, same year, but a very different outcome as a result of how you maintained it. It sounds silly the way I\u2019m simplifying it, but that\u2019s how it is to me.\u201d<\/p>\n<\/p><\/div>\n
\u2018 The preceding article may include information circulated by third parties \u2019 <\/em><\/p>\n \u2018 Some details of this article were extracted from the following source celebrity.land \u2019 <\/em><\/p>\n","protected":false},"excerpt":{"rendered":"Legendary rocker Lenny Kravitz is revealing the secrets to keeping up his equally legendary abs. While he\u2019s always been in fantastic shape, he underwent a kind of fitness \u201cLenaissance\u201d later in life, Men\u2019s Health writes in a cover story about the the \u201cAre You Gonna Go My Way\u201d singer. It happened before Kravitz turned 50 […]<\/p>\n","protected":false},"author":2,"featured_media":2503353,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"jnews_social_meta":[],"footnotes":""},"categories":[25174],"tags":[21751,347305,347316,22271,72555,349483,402025],"class_list":["post-2503352","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gossip","tag-celebrities","tag-celebrity-workouts","tag-fitness","tag-health","tag-lenny-kravitz","tag-mens-health","tag-supplements"],"jetpack_featured_media_url":"https:\/\/celebrity.land\/en\/wp-content\/uploads\/2026\/07\/Lenny-Kravitz-reveals-how-he-maintains-a-six-pack-at-62.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/posts\/2503352","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/comments?post=2503352"}],"version-history":[{"count":1,"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/posts\/2503352\/revisions"}],"predecessor-version":[{"id":2503354,"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/posts\/2503352\/revisions\/2503354"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/media\/2503353"}],"wp:attachment":[{"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/media?parent=2503352"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/categories?post=2503352"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/celebrity.land\/en\/wp-json\/wp\/v2\/tags?post=2503352"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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