{"id":1561417,"date":"2026-01-05T14:00:59","date_gmt":"2026-01-05T14:00:59","guid":{"rendered":"https:\/\/celebrity.land\/pt\/?p=1561417"},"modified":"2026-01-05T14:00:59","modified_gmt":"2026-01-05T14:00:59","slug":"exercite-se-com-sucessos-novos-e-classicos","status":"publish","type":"post","link":"https:\/\/celebrity.land\/pt\/exercite-se-com-sucessos-novos-e-classicos\/","title":{"rendered":"Exercite-se com sucessos novos e cl\u00e1ssicos"},"content":{"rendered":"\n<figure><\/figure>\n<\/p>\n<div>\n<p>Existem muitos m\u00e9todos para suar a camisa sem sair de casa, e o <a target=\"_blank\" rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/sxm.app.link\/BlogWorkout\">Aplicativo SiriusXM<\/a> est\u00e1 aqui com sua trilha sonora para tudo isso. Desde corrida e ciclismo at\u00e9 treinamento de for\u00e7a e alongamento, oferecemos m\u00fasicas estimulantes de todos os g\u00eaneros em canais novos e favoritos dos ouvintes e especiais sob demanda.<\/p>\n<h3>R\u00e1dio SoulCycle<\/h3>\n<p>Voc\u00ea n\u00e3o precisa estar de bicicleta para sentir a alma &#8211; do hip-hop de hoje ao EDM vibrante, o SoulCycle Radio ir\u00e1 energiz\u00e1-lo de dentro para fora e dar-lhe a mesma sensa\u00e7\u00e3o de frescor fora da aula assim que sua rotina terminar.<\/p>\n<h3><img decoding=\"async\" loading=\"lazy\" class=\"alignleft wp-image-204538\" src=\"https:\/\/blog-admin.siriusxm.com\/wp-content\/uploads\/2022\/01\/square-1st-wave-workout.jpg?w=150\" alt=\"Treino de 1\u00aa Onda SiriusXM\" width=\"100\" height=\"100\" srcset=\"https:\/\/blog-admin.siriusxm.com\/wp-content\/uploads\/2022\/01\/square-1st-wave-workout.jpg 300w, https:\/\/blog-admin.siriusxm.com\/wp-content\/uploads\/2022\/01\/square-1st-wave-workout.jpg?resize=150,150 150w\" \/>Treino de 1\u00aa Onda<\/h3>\n<p>Preparando-se para um treino que o deixar\u00e1 com fome como um lobo quando terminar? Fa\u00e7a a trilha sonora de sua sess\u00e3o de suor com sucessos cl\u00e1ssicos alternativos e new wave de alta energia de artistas como The Smiths, The Cure, Duran Duran e muito mais.<\/p>\n<h3><img decoding=\"async\" loading=\"lazy\" class=\"alignleft wp-image-204550\" src=\"https:\/\/blog-admin.siriusxm.com\/wp-content\/uploads\/2022\/01\/square-carr-dio.jpg?w=150\" alt=\"SiriusXM CARR-DIO por CARRIE'S COUNTRY\" width=\"100\" height=\"100\" srcset=\"https:\/\/blog-admin.siriusxm.com\/wp-content\/uploads\/2022\/01\/square-carr-dio.jpg 300w, https:\/\/blog-admin.siriusxm.com\/wp-content\/uploads\/2022\/01\/square-carr-dio.jpg?resize=150,150 150w\" \/>CARR-DIO por CARRIE&#8217;S COUNTRY<\/h3>\n<p>Expandindo o popular <em>CARR-DIO<\/em> show de CARRIE&#8217;S COUNTRY, o <a target=\"_blank\" rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/www.siriusxm.com\/blog\/carr-dio-by-carries-country\">CARR-DIO por CARRIE&#8217;S COUNTRY<\/a> O canal reproduz faixas de exerc\u00edcios de alta energia junto com conselhos de condicionamento f\u00edsico da pr\u00f3pria Carrie.<\/p>\n<h3><img decoding=\"async\" loading=\"lazy\" class=\"alignleft wp-image-204539\" src=\"https:\/\/blog-admin.siriusxm.com\/wp-content\/uploads\/2022\/01\/square-80s-on-8-workout.jpg?w=150\" alt=\"SiriusXM 80s em 8 treinos\" width=\"100\" height=\"100\" srcset=\"https:\/\/blog-admin.siriusxm.com\/wp-content\/uploads\/2022\/01\/square-80s-on-8-workout.jpg 300w, https:\/\/blog-admin.siriusxm.com\/wp-content\/uploads\/2022\/01\/square-80s-on-8-workout.jpg?resize=150,150 150w\" \/>Anos 80 em 8 treinos<\/h3>\n<p>Suar para <em>esses <\/em>oldies, n\u00e3o s\u00e3o necess\u00e1rios polainas (mas altamente recomendados). Volte ao pop dos anos 80, perfeito para sentir o calor com uma performance improvisada de \u201cMaterial Girl\u201d em seu quarto.<\/p>\n<h3><img decoding=\"async\" loading=\"lazy\" class=\"alignleft wp-image-204540\" src=\"https:\/\/blog-admin.siriusxm.com\/wp-content\/uploads\/2022\/01\/square-90s-on-9-workout.jpg?w=150\" alt=\"SiriusXM anos 90 em 9 treinos\" width=\"100\" height=\"100\" srcset=\"https:\/\/blog-admin.siriusxm.com\/wp-content\/uploads\/2022\/01\/square-90s-on-9-workout.jpg 300w, https:\/\/blog-admin.siriusxm.com\/wp-content\/uploads\/2022\/01\/square-90s-on-9-workout.jpg?resize=150,150 150w\" \/>Anos 90 em 9 treino<\/h3>\n<p>Pegue seu melhor el\u00e1stico e agasalho Kappa para este. Embora os anos 90 possam ter visto o in\u00edcio da fia\u00e7\u00e3o, esses cl\u00e1ssicos vermes pop de artistas como Christina Aguilera, Paula Abdul e outros s\u00e3o perfeitos para qualquer treino.<\/p>\n<h3><img decoding=\"async\" loading=\"lazy\" class=\"alignleft wp-image-204541\" src=\"https:\/\/blog-admin.siriusxm.com\/wp-content\/uploads\/2022\/01\/square-bpm-workout.jpg?w=150\" alt=\"Treino SiriusXM BPM\" width=\"100\" height=\"100\" srcset=\"https:\/\/blog-admin.siriusxm.com\/wp-content\/uploads\/2022\/01\/square-bpm-workout.jpg 300w, https:\/\/blog-admin.siriusxm.com\/wp-content\/uploads\/2022\/01\/square-bpm-workout.jpg?resize=150,150 150w\" \/>Treino de BPM<\/h3>\n<p>Embora uma rave possa n\u00e3o estar prevista, dadas as recomenda\u00e7\u00f5es de distanciamento social, voc\u00ea ainda pode suar como se estivesse em uma. Mantenha-se em movimento ao som das batidas dan\u00e7antes e remixes mais quentes e ininterruptas dos seus DJs favoritos.<\/p>\n<h3><img decoding=\"async\" loading=\"lazy\" class=\"alignleft wp-image-204542\" src=\"https:\/\/blog-admin.siriusxm.com\/wp-content\/uploads\/2022\/01\/square-classic-rock-workout.jpg?w=150\" alt=\"Treino de rock cl\u00e1ssico SiriusXM\" width=\"100\" height=\"100\" srcset=\"https:\/\/blog-admin.siriusxm.com\/wp-content\/uploads\/2022\/01\/square-classic-rock-workout.jpg 300w, https:\/\/blog-admin.siriusxm.com\/wp-content\/uploads\/2022\/01\/square-classic-rock-workout.jpg?resize=150,150 150w\" \/>Treino de rock cl\u00e1ssico<\/h3>\n<p>Talvez voc\u00ea queira pegar os pesos dom\u00e9sticos para esta sess\u00e3o. Esmague seus objetivos com rock cl\u00e1ssico contundente e destruidor de paradas, mais adequado para liberar qualquer excesso de energia de artistas como Billy Idol e The Kinks.<\/p>\n<h3><img decoding=\"async\" loading=\"lazy\" class=\"alignleft wp-image-204537\" src=\"https:\/\/blog-admin.siriusxm.com\/wp-content\/uploads\/2022\/01\/square-siriusxm-fly-workout.jpg?w=150\" alt=\"Treino SiriusXM FLY\" width=\"100\" height=\"100\" srcset=\"https:\/\/blog-admin.siriusxm.com\/wp-content\/uploads\/2022\/01\/square-siriusxm-fly-workout.jpg 300w, https:\/\/blog-admin.siriusxm.com\/wp-content\/uploads\/2022\/01\/square-siriusxm-fly-workout.jpg?resize=150,150 150w\" \/>Treino VOAR<\/h3>\n<p>Prestes a perder a cabe\u00e7a aqui? E quanto a voc\u00ea \u00e9 legal? Sinta a queima\u00e7\u00e3o de sucesso ap\u00f3s sucesso de hip-hop e R&#038;B dos anos 90 aos anos 2000.<\/p>\n<h3><img decoding=\"async\" loading=\"lazy\" class=\"alignleft wp-image-204543\" src=\"https:\/\/blog-admin.siriusxm.com\/wp-content\/uploads\/2022\/01\/square-the-heat-workout.jpg?w=150\" alt=\"SiriusXM O treino t\u00e9rmico\" width=\"100\" height=\"100\" srcset=\"https:\/\/blog-admin.siriusxm.com\/wp-content\/uploads\/2022\/01\/square-the-heat-workout.jpg 300w, https:\/\/blog-admin.siriusxm.com\/wp-content\/uploads\/2022\/01\/square-the-heat-workout.jpg?resize=150,150 150w\" \/>O treino t\u00e9rmico<\/h3>\n<p>Pronto para sentir o calor? Sintonize as maiores m\u00fasicas de hip-hop e R&#038;B da atualidade de Lil Baby, Trey Songz, Jay Z e muito mais e prepare-se para suar.<\/p>\n<h3><img decoding=\"async\" loading=\"lazy\" class=\"alignleft wp-image-204544\" src=\"https:\/\/blog-admin.siriusxm.com\/wp-content\/uploads\/2022\/01\/square-hip-hop-nation-workout.jpg?w=150\" alt=\"Treino da na\u00e7\u00e3o hip-hop SiriusXM\" width=\"100\" height=\"100\" srcset=\"https:\/\/blog-admin.siriusxm.com\/wp-content\/uploads\/2022\/01\/square-hip-hop-nation-workout.jpg 300w, https:\/\/blog-admin.siriusxm.com\/wp-content\/uploads\/2022\/01\/square-hip-hop-nation-workout.jpg?resize=150,150 150w\" \/>Treino da na\u00e7\u00e3o hip-hop<\/h3>\n<p>BPM n\u00e3o se refere apenas \u00e0 m\u00fasica \u2013 explore todos os seus exerc\u00edcios aer\u00f3bicos em casa com o hip-hop mais dif\u00edcil da atualidade, cuidadosamente selecionado para mant\u00ea-lo concentrado.<\/p>\n<h3><img decoding=\"async\" loading=\"lazy\" class=\"alignleft wp-image-204535\" src=\"https:\/\/blog-admin.siriusxm.com\/wp-content\/uploads\/2022\/01\/square-hits-1-workout.jpg?w=150\" alt=\"SiriusXM atinge 1 treino\" width=\"100\" height=\"100\" srcset=\"https:\/\/blog-admin.siriusxm.com\/wp-content\/uploads\/2022\/01\/square-hits-1-workout.jpg 300w, https:\/\/blog-admin.siriusxm.com\/wp-content\/uploads\/2022\/01\/square-hits-1-workout.jpg?resize=150,150 150w\" \/>Atinge 1 treino<\/h3>\n<p>Hits 1 n\u00e3o serve mais apenas para andar no carro. Este canal de treino com favoritos de artistas como Billie Eilish e All Time Low ir\u00e1 mant\u00ea-lo energizado <em>e<\/em> al\u00e9m de quais m\u00fasicas est\u00e3o em alta nas paradas.<\/p>\n<h3><img decoding=\"async\" loading=\"lazy\" class=\"alignleft wp-image-204545\" src=\"https:\/\/blog-admin.siriusxm.com\/wp-content\/uploads\/2022\/01\/square-lithium-workout.jpg?w=150\" alt=\"Treino de l\u00edtio SiriusXM\" width=\"100\" height=\"100\" srcset=\"https:\/\/blog-admin.siriusxm.com\/wp-content\/uploads\/2022\/01\/square-lithium-workout.jpg 300w, https:\/\/blog-admin.siriusxm.com\/wp-content\/uploads\/2022\/01\/square-lithium-workout.jpg?resize=150,150 150w\" \/>Treino de l\u00edtio<\/h3>\n<p>Dica profissional: canalize a energia e a ang\u00fastia do Nirvana ou do Green Day do in\u00edcio de carreira em seu treino para obter os melhores resultados. No entanto, \u00e9 justo avisar que \u201cSmells Like Teen Spirit\u201d pode n\u00e3o ser apenas o t\u00edtulo de uma m\u00fasica quando voc\u00ea terminar.<\/p>\n<h3><img decoding=\"async\" loading=\"lazy\" class=\"alignleft wp-image-204536\" src=\"https:\/\/blog-admin.siriusxm.com\/wp-content\/uploads\/2022\/01\/square-pop2k-workout.jpg?w=150\" alt=\"Treino SiriusXM Pop2K\" width=\"100\" height=\"100\" srcset=\"https:\/\/blog-admin.siriusxm.com\/wp-content\/uploads\/2022\/01\/square-pop2k-workout.jpg 300w, https:\/\/blog-admin.siriusxm.com\/wp-content\/uploads\/2022\/01\/square-pop2k-workout.jpg?resize=150,150 150w\" \/>Treino Pop2K<\/h3>\n<p>Alcance seus objetivos de condicionamento f\u00edsico <em>e<\/em> viaje no tempo com alguns dos sucessos mais energizados do in\u00edcio dos anos 2000 (pontos extras se voc\u00ea tirar a poeira de seus velhos Skechers para fazer isso).<\/p>\n<h3><img decoding=\"async\" loading=\"lazy\" class=\"alignleft wp-image-204546\" src=\"https:\/\/blog-admin.siriusxm.com\/wp-content\/uploads\/2022\/01\/square-turbo-workout.jpg?w=150\" alt=\"Treino Turbo SiriusXM\" width=\"100\" height=\"100\" srcset=\"https:\/\/blog-admin.siriusxm.com\/wp-content\/uploads\/2022\/01\/square-turbo-workout.jpg 300w, https:\/\/blog-admin.siriusxm.com\/wp-content\/uploads\/2022\/01\/square-turbo-workout.jpg?resize=150,150 150w\" \/>Treino turbo<\/h3>\n<p>Tentando levar sua corrida para o pr\u00f3ximo n\u00edvel? Recarregue seu condicionamento f\u00edsico de distanciamento social com hard rock de Slipknot, Buckcherry e muito mais.<\/p>\n<h3><img decoding=\"async\" loading=\"lazy\" class=\"alignleft wp-image-204547\" src=\"https:\/\/blog-admin.siriusxm.com\/wp-content\/uploads\/2022\/01\/square-octane-workout.jpg?w=150\" alt=\"Treino de octanas SiriusXM\" width=\"100\" height=\"100\" srcset=\"https:\/\/blog-admin.siriusxm.com\/wp-content\/uploads\/2022\/01\/square-octane-workout.jpg 300w, https:\/\/blog-admin.siriusxm.com\/wp-content\/uploads\/2022\/01\/square-octane-workout.jpg?resize=150,150 150w\" \/>Treino de octanas<\/h3>\n<p>Aumente essa m\u00fasica de treino de alta octanagem para motivar voc\u00ea ao m\u00e1ximo. Toda m\u00fasica acelerada, sem m\u00fasicas lentas!<\/p>\n<h3><img decoding=\"async\" loading=\"lazy\" class=\"alignleft wp-image-204548\" src=\"https:\/\/blog-admin.siriusxm.com\/wp-content\/uploads\/2022\/01\/square-nitro.jpg?w=150\" alt=\"SiriusXM Nitro\" width=\"100\" height=\"100\" srcset=\"https:\/\/blog-admin.siriusxm.com\/wp-content\/uploads\/2022\/01\/square-nitro.jpg 300w, https:\/\/blog-admin.siriusxm.com\/wp-content\/uploads\/2022\/01\/square-nitro.jpg?resize=150,150 150w\" \/>nitro<\/h3>\n<p>Uma mistura de Octane, Turbo e Boneyard de Ozzy, este canal apresenta hard rock ininterrupto dos anos 70, 80, 90 e 2000 at\u00e9 hoje.<\/p>\n<h3><img decoding=\"async\" loading=\"lazy\" class=\"alignleft wp-image-204549\" src=\"https:\/\/blog-admin.siriusxm.com\/wp-content\/uploads\/2022\/01\/square-faction-punk.jpg?w=150\" alt=\"SiriusXM Fac\u00e7\u00e3o Punk\" width=\"100\" height=\"100\" srcset=\"https:\/\/blog-admin.siriusxm.com\/wp-content\/uploads\/2022\/01\/square-faction-punk.jpg 300w, https:\/\/blog-admin.siriusxm.com\/wp-content\/uploads\/2022\/01\/square-faction-punk.jpg?resize=150,150 150w\" \/>FAC\u00c7\u00c3OPUNK<\/h3>\n<p>Comece a suar com pop punk, punk moderno, trash punk, punk novo, punk in\u00e9dito, punk raro, tudo o que quisermos tocar, mesmo que N\u00c3O seja punk punk.<\/p>\n<\/div>\n<p><em>  &#8216;O artigo anterior pode incluir informa\u00e7\u00f5es divulgadas por terceiros&#8217; <\/em><\/p>\n<p><em>  &#8216;Alguns detalhes deste artigo foram extra\u00eddos da seguinte fonte www.siriusxm.com&#8217; <\/em><\/p>\n<p><em> \u2018 O artigo anterior foi obtido e traduzido do site internacional da celebrity.land   \u2019 Source Link <\/em><\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>Existem muitos m\u00e9todos para suar a camisa sem sair de casa, e o Aplicativo SiriusXM est\u00e1 aqui com sua trilha sonora para tudo isso. Desde corrida e ciclismo at\u00e9 treinamento de for\u00e7a e alongamento, oferecemos m\u00fasicas estimulantes de todos os g\u00eaneros em canais novos e favoritos dos ouvintes e especiais sob demanda. R\u00e1dio SoulCycle Voc\u00ea [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1561418,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"jnews_override_counter":[],"footnotes":""},"categories":[42],"tags":[],"class_list":["post-1561417","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-musica"],"_links":{"self":[{"href":"https:\/\/celebrity.land\/pt\/wp-json\/wp\/v2\/posts\/1561417","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/celebrity.land\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/celebrity.land\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/celebrity.land\/pt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/celebrity.land\/pt\/wp-json\/wp\/v2\/comments?post=1561417"}],"version-history":[{"count":1,"href":"https:\/\/celebrity.land\/pt\/wp-json\/wp\/v2\/posts\/1561417\/revisions"}],"predecessor-version":[{"id":1561419,"href":"https:\/\/celebrity.land\/pt\/wp-json\/wp\/v2\/posts\/1561417\/revisions\/1561419"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/celebrity.land\/pt\/wp-json\/wp\/v2\/media\/1561418"}],"wp:attachment":[{"href":"https:\/\/celebrity.land\/pt\/wp-json\/wp\/v2\/media?parent=1561417"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/celebrity.land\/pt\/wp-json\/wp\/v2\/categories?post=1561417"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/celebrity.land\/pt\/wp-json\/wp\/v2\/tags?post=1561417"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}