{"id":1702573,"date":"2026-04-13T15:46:26","date_gmt":"2026-04-13T15:46:26","guid":{"rendered":"https:\/\/celebrity.land\/pt\/?p=1702573"},"modified":"2026-04-13T15:46:26","modified_gmt":"2026-04-13T15:46:26","slug":"kevin-hart-mostra-video-de-treino-intenso-e-se-autodenomina-lil-swole","status":"publish","type":"post","link":"https:\/\/celebrity.land\/pt\/kevin-hart-mostra-video-de-treino-intenso-e-se-autodenomina-lil-swole\/","title":{"rendered":"Kevin Hart mostra v\u00eddeo de treino intenso e se autodenomina \u2018Lil Swole\u2019"},"content":{"rendered":"<figure><\/figure>\n<\/p>\n<div data-article-body=\"true\">\n<h3 class=\"mb-4 text-lg font-bold\">PRECISO SABER<\/h3>\n<ul class=\"mb-4\">\n<li class=\"ml-4 list-disc\">\n<div class=\"\">\n<p class=\"mb-4 text-lg md:leading-8 break-words\">Kevin Hart compartilhou um v\u00eddeo de seu treino intenso com roscas de martelo, puxadas de cabo e exerc\u00edcios abdominais<\/p>\n<\/div>\n<\/li>\n<li class=\"ml-4 list-disc\">\n<div class=\"\">\n<p class=\"mb-4 text-lg md:leading-8 break-words\">O comediante frequentemente documenta sua jornada de prepara\u00e7\u00e3o f\u00edsica e credita seus treinos di\u00e1rios ao seu f\u00edsico tonificado<\/p>\n<\/div>\n<\/li>\n<li class=\"ml-4 list-disc\">\n<div class=\"\">\n<p class=\"mb-4 text-lg md:leading-8 break-words\">Hart mant\u00e9m uma dieta limpa e enfatiza a import\u00e2ncia de permanecer ativo para maximizar sua sa\u00fade e expectativa de vida<\/p>\n<\/div>\n<\/li>\n<\/ul>\n<p class=\"mb-4 text-lg md:leading-8 break-words\"><a rel=\"nofollow\" target=\"_blank\" rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/people.com\/tag\/kevin-hart\/\" data-ylk=\"slk:Kevin Hart;elm:context_link;itc:0;sec:content-canvas\" data-yga=\"{&quot;yLinkElement&quot;:&quot;context_link&quot;,&quot;yModuleName&quot;:&quot;content-canvas&quot;,&quot;yLinkText&quot;:&quot;Kevin Hart&quot;}\" class=\"link \">Kevin Hart<\/a> n\u00e3o tira nenhum dia de folga.<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">No domingo, 12 de abril, o comediante postou um v\u00eddeo no Instagram mostrando seu impressionante treino na academia. No clipe, o homem de 46 anos parece tonificado, assim como os cachos de martelo com dois cachos de 35 libras. halteres.<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">Seu treino tamb\u00e9m consiste em puxar cabos, levantar as pernas penduradas, implantar rodas abdominais e muito mais.<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">\u201cSunday Funday\u201d, ele legendou o clipe. &#8220;Nossos dias de folga s\u00e3o um dia normal de trabalho para a maioria!!!!! Batidos e batidas&#8230; Lil Swole no quintal&#8230; <a rel=\"nofollow\" target=\"_blank\" rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/www.instagram.com\/explore\/tags\/hustlehart\/\" data-ylk=\"slk:#HustleHart;elm:context_link;itc:0;sec:content-canvas\" data-yga=\"{&quot;yLinkElement&quot;:&quot;context_link&quot;,&quot;yModuleName&quot;:&quot;content-canvas&quot;,&quot;yLinkText&quot;:&quot;#HustleHart&quot;}\" class=\"link \">#HustleHart<\/a>.\u201d<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\"><a rel=\"nofollow\" target=\"_blank\" rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/people.com\/people-puzzler-8620185\" data-ylk=\"slk:The PEOPLE Puzzler crossword is here! How quickly can you solve it? Play now;elm:context_link;itc:0;sec:content-canvas\" data-yga=\"{&quot;yLinkElement&quot;:&quot;context_link&quot;,&quot;yModuleName&quot;:&quot;content-canvas&quot;,&quot;yLinkText&quot;:&quot;The PEOPLE Puzzler crossword is here! How quickly can you solve it? Play now&quot;}\" class=\"link \"><strong>As palavras cruzadas PEOPLE Puzzler est\u00e3o aqui! Com que rapidez voc\u00ea pode resolver isso? Jogue agora<\/strong><\/a><strong>!<\/strong><\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">Muitas estrelas e f\u00e3s do ator comentaram no clipe elogiando seu treino intenso e f\u00edsico musculoso.<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">Ap\u00f3s o treino, Hart tamb\u00e9m postou uma postagem hil\u00e1ria <a rel=\"nofollow\" target=\"_blank\" rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/www.instagram.com\/p\/DXDQMcvjzjx\/\" data-ylk=\"slk:video;elm:context_link;itc:0;sec:content-canvas\" data-yga=\"{&quot;yLinkElement&quot;:&quot;context_link&quot;,&quot;yModuleName&quot;:&quot;content-canvas&quot;,&quot;yLinkText&quot;:&quot;video&quot;}\" class=\"link \">v\u00eddeo<\/a> de si mesmo correndo e dan\u00e7ando no equipamento de gin\u00e1stica enquanto canta <a rel=\"nofollow\" target=\"_blank\" rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/people.com\/tag\/usher\" data-ylk=\"slk:Usher;elm:context_link;itc:0;sec:content-canvas\" data-yga=\"{&quot;yLinkElement&quot;:&quot;context_link&quot;,&quot;yModuleName&quot;:&quot;content-canvas&quot;,&quot;yLinkText&quot;:&quot;Usher&quot;}\" class=\"link \">Usher<\/a>a m\u00fasica \u201cYou Got It Bad\u201d. Ele brincou que sua bebida energ\u00e9tica \u201cme atingiu com for\u00e7a\u201d.<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">\u201cKaraok\u00ea de academia\u2026 \u00c9 uma vibe!!!!!<img decoding=\"async\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/72x72\/1f602.png\" alt=\"\ud83d\ude02\" class=\"wp-smiley\" \/><img decoding=\"async\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/72x72\/1f602.png\" alt=\"\ud83d\ude02\" class=\"wp-smiley\" \/><img decoding=\"async\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/72x72\/1f602.png\" alt=\"\ud83d\ude02\" class=\"wp-smiley\" \/>\u201d ele escreveu.<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">O <a rel=\"nofollow\" target=\"_blank\" rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/people.com\/dwayne-johnson-on-how-jumanji-tribute-to-robin-williams-came-to-be-exclusive-11872680\" data-ylk=\"slk:Jumanji;elm:context_link;itc:0;sec:content-canvas\" data-yga=\"{&quot;yLinkElement&quot;:&quot;context_link&quot;,&quot;yModuleName&quot;:&quot;content-canvas&quot;,&quot;yLinkText&quot;:&quot;Jumanji&quot;}\" class=\"link \"><em>Jumanji<\/em><\/a>  star frequentemente documenta sua jornada de prepara\u00e7\u00e3o f\u00edsica em suas redes sociais. Em fevereiro, ele postou uma foto sem camisa flexionando os m\u00fasculos na academia.<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">\u201cPercorreu um longo caminho desde o fundo\u201d, disse ele. \u201c<img decoding=\"async\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/72x72\/1f98d.png\" alt=\"\ud83e\udd8d\" class=\"wp-smiley\" \/><img decoding=\"async\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/72x72\/1f624.png\" alt=\"\ud83d\ude24\" class=\"wp-smiley\" \/><img decoding=\"async\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/72x72\/1f4aa-1f3fe.png\" alt=\"\ud83d\udcaa\ud83c\udffe\" class=\"wp-smiley\" \/>\u2026.. 46 e me sentindo \u00f3timo pra caralho!!!!!!! <a rel=\"nofollow\" target=\"_blank\" rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/www.instagram.com\/explore\/tags\/hustlehart\/\" data-ylk=\"slk:#HustleHart;elm:context_link;itc:0;sec:content-canvas\" data-yga=\"{&quot;yLinkElement&quot;:&quot;context_link&quot;,&quot;yModuleName&quot;:&quot;content-canvas&quot;,&quot;yLinkText&quot;:&quot;#HustleHart&quot;}\" class=\"link \">#HustleHart<\/a>.\u201d<\/p>\n<figure class=\"relative mb-4\">\n<div class=\"relative\"><button aria-label=\"View larger image\" class=\"group absolute bottom-0 size-full\" data-ylk=\"elm:expand;itc:1;sec:image-lightbox;slk:lightbox-open;\"><span class=\"absolute bottom-3 right-3 rounded-full bg-white p-3 opacity-100 shadow-elevation-3 transition-opacity duration-300 group-hover:block group-hover:opacity-100 md:p-[17px] lg:bottom-6 lg:right-6 lg:bg-white\/90 lg:p-5 lg:opacity-0 lg:shadow-none\"><\/span><\/button><dialog aria-label=\"Modal Dialog\" class=\"fixed bottom-0 left-0 right-0 top-0 z-4 size-full max-h-none max-w-none bg-white hidden\" \/><\/div><figcaption class=\"relative text-sm mt-1 pr-2.5\">\n<p><i>Kevin Hart malhando<br \/>Cr\u00e9dito: Kevin Hart\/Instagram<\/i><\/p>\n<\/figcaption><\/figure>\n<p class=\"mb-4 text-lg md:leading-8 break-words\"><strong>Nunca perca uma hist\u00f3ria &#8211; inscreva-se para <\/strong><a rel=\"nofollow\" target=\"_blank\" rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/people.com\/people-news-daily-newsletter-sign-up-8692701\" data-ylk=\"slk:PEOPLE's free daily newsletter;elm:context_link;itc:0;sec:content-canvas\" data-yga=\"{&quot;yLinkElement&quot;:&quot;context_link&quot;,&quot;yModuleName&quot;:&quot;content-canvas&quot;,&quot;yLinkText&quot;:&quot;PEOPLE'&quot;}\" class=\"link \"><strong>Boletim informativo di\u00e1rio gratuito da PEOPLE<\/strong><\/a><strong>  para se manter atualizado sobre o que a PEOPLE tem de melhor a oferecer, desde not\u00edcias de celebridades at\u00e9 hist\u00f3rias convincentes de interesse humano. <\/strong><\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">Hart disse anteriormente \u00e0 PEOPLE que \u201cser saud\u00e1vel \u00e9 importante para mim porque<a rel=\"nofollow\" target=\"_blank\" rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/people.com\/health\/kevin-harts-fitness-and-diet-regimen\/\" data-ylk=\"slk:you only get one life;elm:context_link;itc:0;sec:content-canvas\" data-yga=\"{&quot;yLinkElement&quot;:&quot;context_link&quot;,&quot;yModuleName&quot;:&quot;content-canvas&quot;,&quot;yLinkText&quot;:&quot;you only get one life&quot;}\" class=\"link \"> voc\u00ea s\u00f3 tem uma vida<\/a>.\u201d<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">\u201cVoc\u00ea pode aproveitar essa vida e maximiz\u00e1-la ou pode aumentar suas chances de encurtar essa vida\u201d, disse ele, contando que faz exerc\u00edcios de seis a sete vezes por semana.<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">Ele acrescentou: &#8220;O ideal \u00e9 apenas dar o primeiro passo. Basta dar esse passo na dire\u00e7\u00e3o de ser ativo e produtivo, isso \u00e9 o melhor.&#8221;<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">Hart tamb\u00e9m segue uma dieta limpa. \u201cSou um comedor saud\u00e1vel &#8211; arroz integral, frango assado, vegetais, saladas\u201d, disse ele \u00e0 People. &#8220;N\u00e3o sou foodie, ent\u00e3o n\u00e3o \u00e9 dif\u00edcil para mim permanecer na \u00e1rea de alimenta\u00e7\u00e3o saud\u00e1vel. Sou um cara de estrutura, ent\u00e3o desde que caiba na estrutura, fico feliz.&#8221;<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">Leia o artigo original em <a rel=\"nofollow\" target=\"_blank\" rel=\"nofollow\" target=\"_blank\" href=\"https:\/\/people.com\/kevin-hart-shows-off-intense-workout-calls-himself-lil-swole-11948429\" data-ylk=\"slk:People;elm:context_link;itc:0;sec:content-canvas\" data-yga=\"{&quot;yLinkElement&quot;:&quot;context_link&quot;,&quot;yModuleName&quot;:&quot;content-canvas&quot;,&quot;yLinkText&quot;:&quot;People&quot;}\" class=\"link \">Pessoas<\/a><\/p>\n<\/div>\n<p><em>  &#8216;O artigo anterior pode incluir informa\u00e7\u00f5es divulgadas por terceiros&#8217; <\/em><\/p>\n<p><em>  &#8216;Alguns detalhes deste artigo foram extra\u00eddos da seguinte fonte www.yahoo.com&#8217; <\/em><\/p>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<p><em> \u2018 O artigo anterior foi obtido e traduzido do site internacional da celebrity.land \u2019 <\/em>  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>PRECISO SABER Kevin Hart compartilhou um v\u00eddeo de seu treino intenso com roscas de martelo, puxadas de cabo e exerc\u00edcios abdominais O comediante frequentemente documenta sua jornada de prepara\u00e7\u00e3o f\u00edsica e credita seus treinos di\u00e1rios ao seu f\u00edsico tonificado Hart mant\u00e9m uma dieta limpa e enfatiza a import\u00e2ncia de permanecer ativo para maximizar sua sa\u00fade [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1702574,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"jnews_override_counter":[],"footnotes":""},"categories":[39],"tags":[],"class_list":["post-1702573","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-celebridades"],"_links":{"self":[{"href":"https:\/\/celebrity.land\/pt\/wp-json\/wp\/v2\/posts\/1702573","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/celebrity.land\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/celebrity.land\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/celebrity.land\/pt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/celebrity.land\/pt\/wp-json\/wp\/v2\/comments?post=1702573"}],"version-history":[{"count":1,"href":"https:\/\/celebrity.land\/pt\/wp-json\/wp\/v2\/posts\/1702573\/revisions"}],"predecessor-version":[{"id":1702575,"href":"https:\/\/celebrity.land\/pt\/wp-json\/wp\/v2\/posts\/1702573\/revisions\/1702575"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/celebrity.land\/pt\/wp-json\/wp\/v2\/media\/1702574"}],"wp:attachment":[{"href":"https:\/\/celebrity.land\/pt\/wp-json\/wp\/v2\/media?parent=1702573"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/celebrity.land\/pt\/wp-json\/wp\/v2\/categories?post=1702573"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/celebrity.land\/pt\/wp-json\/wp\/v2\/tags?post=1702573"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}