Queen Camilla’s breakfast
In his new book “Cooking & The Crown”, which is dedicated to the history of royal dining from Queen Victoria”s era to the present day, Tom Parker Bowles describes the modest eating habits of the royal family.
The Queen’s son shared that during the colder months, Camilla has plain oatmeal for breakfast every day. The only special ingredient she adds to this simple dish is a spoonful of her own homemade honey.
The Queen’s beehives are located in the backyard of the Ray Mill estate, where Tom and his sister spent their teenage years. According to him, the honey has such a delicate, mild taste that it is perfect not only for stirring into fine Darjeeling tea but also for adding to morning porridge or natural yogurt.
Why cardiologists love this breakfast
The British Heart Foundation (BHF) has officially recognized oatmeal as the healthiest breakfast option, ranking it far above popular granola, cornflakes, or muesli.
The main secret of this grain lies in its high beta-glucan content — a special type of soluble fiber.
Studies show that consuming at least 3 grams of beta-glucan daily as part of a balanced diet can significantly lower harmful cholesterol levels and protect the heart.
In addition, scientists are finding increasing evidence of honey’s benefits for cardiovascular health. According to a large 2020 study, honey acts as a powerful cardioprotective agent that reduces tissue damage during heart-related conditions and is a promising natural alternative for preventing cardiovascular diseases.
How to make the dish even healthier
Although the Queen’s choice of grain is excellent, doctors have some reservations about the way it is prepared. It is known that Camilla prefers to cook her oatmeal with full-fat milk and a pinch of salt.
Experts at the British Heart Foundation recommend avoiding such additions if your main goal is vascular health.
They suggest preparing oatmeal with water or low-fat milk and strongly advise against adding salt or white sugar. For natural sweetness, it is best to use fruits, such as a simple banana.
By adding just 80 grams of fruit to your portion, you not only improve the taste but also automatically meet one of the five daily recommended servings of vitamins.
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